Callum Waldron - Personal Trainer

Protein doesn’t need to be complicated

Everyone will tell you different numbers

They’ll tell you what worked for them

They’ll tell you the rule that their mate swears by

By the time you’ve spoken to 3 different people, you’ve gotten 3 different answers and your heads ready to explode

So I’m going to tell you what works

Not what works for me

What has worked for the 100s of women I’ve coached to transform their bodies & feel incredible

It isn’t a magic number

The changes you want to see in your training & in your body come from being consistent

Consistently hitting this number 80-90% of the time

Lifting weights 2-3 times per week in the gym

Following a routine instead of just winging your sessions

You still need to put in the time and effort

Now you can put that in with certainty that what you’re doing will work for you

Within Reach is built on result focused coaching

Helping women build the body they’ve always wanted

Creating confidence in all areas of their life

Through creating a day to day life that fulfils them

The kind they see other people living & catch themselves saying 💬

“I wish that could be me”

Showing them that it CAN be you

That everything is Within Reach for them

While supporting them every day as they create that

It’s what we’re all about 😆

We’ve done it for 100s of women over the last 6 years

And we will continue doing that for 100s more

15Kg Gone Forever 🩵

I haven’t done one of these milestone posts in forever

But a milestone this big needs its own moment

Since March Stacey here is down 15Kg on the scales

Thats over 2 stone gone

Lost 100cm over all her measurements

It hasn’t been easy getting to this point (for me having to put up with her 😉)

But it has never once felt impossible

She’s had to put the hours in every week

She’s had to keep consistent week after week

Now she’s seeing milestones like this 🙌

Within Reach isn’t a quick fix

You don’t pay for coaching & instantly get the body you dream of

We just make what once felt so far out of reach a reality

We don’t make it easy, but we make it possible

We don’t make it happen over night, but we keep you consistent

So you don’t feel like you’re starting over every other week

Because you actually start to enjoy the process instead of viewing it as a chore

Sound good? Want to find out how you could be next?

Just message me saying “REACH” for a walkthrough of the plan that will get you there ⚡️

Reach Run Club #2 🩵🏃

Shout out everyone that came despite it looking like we’d get soaked

Thankfully the rain held off while we were running

These run clubs are everything I’d hoped they’d be & then some

It’s incredible to see so many strangers get together, run, sing & leave friends

See you all for the next one August 14th 👀

Thank you Abby’s Café as well for warming us up, supplying the bakes to fuel back up and being so quick when 13 runners swarmed the café

Cheers to Adulting.for.life for running her first 5K

The homemade speaker backpack deserves it’s own slide 🕺