The Works Monton

Saturday Circuit 🔥

31 people. One big session. No better way to set the tone for the weekend. 💪

Weekend officially started.

OPEN GYM EXTENDED OPENING TIMES

5AM — 10PM
7 DAYS A WEEK

MORE HOURS. MORE TRAINING. 🔥

As we have now moved into our new space for classes, this allows us to reduce restrictions on Open Gym access.

Set over two floors, our gym has a range of equipment suitable for strength training, Hyrox work, and general conditioning.

The gym also has showers.

More access. More freedom. More ways to train.

🔥 HYROX SIM — SUNDAY 11TH OCTOBER 🔥

New space. Same energy.

We’re putting the new space to the test with our next HYROX sim — the perfect chance to see where you’re at, practise your pacing and transitions, and maybe even race against your mates. 👀

With HYROX Birmingham just 16 days later, this is the perfect final hit of race-specific prep before the big one.

Whether you’re racing Birmingham, another upcoming HYROX, or just fancy putting yourself through the full thing…

11th October. New space. Race your friends.

Message us to book 💪🏻

500 for Fiona 👏🏻👏🏻

One of our longest standing members, undoubtedly the happiest, and somebody everyone wishes they were as nice as.

It’s very rare you see her without that huge smile on show - even when she’s in the depths of hell on a Wednesday night.

From her early days in class with and chaperoning Taylor Davidson , to her current status - 6 months pregnant and still smashing every class she comes to.

Fiona is somebody you want on your team - and we’re so glad she is on ours 💪🏻

July Member of the Month - Alex

Everyone’s favourite Monton drinking buddy has officially become a committed gym member — and what a transformation it’s been. 😂

From starting from scratch to becoming a consistent face in the group, Alex has gone from gym newbie to one of the most welcoming, familiar faces in the room — and a much stronger man in the process.

💪 Bench: +15kg
🏋️ Squat: +50kg — and bringing that full depth!
🔥 Deadlift: +40kg

And, of course, we can’t forget the comedy noises that appear whenever a set starts getting tough.

Massive progress, brilliant consistency and an absolute pleasure to have around.

Well deserved, Alex. Go and celebrate Wandering Palate

3 days to go ⏱️

Howard M30sportsmassagetherapy