Emma Claire Fitness

𝗪𝗲𝗹𝗰𝗼𝗺𝗲! Let me introduce myself 🫶🏼

​My mission hasn’t changed in all the years I’ve been coaching. It is deeply aligned with who I am and what I stand for:

​𝘏𝘦𝘭𝘱𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘫𝘰𝘺 𝘪𝘯 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘢 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘦𝘥, 𝘩𝘢𝘱𝘱𝘺 𝘭𝘪𝘧𝘦.

​Whether you are here for 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗬𝗼𝗴𝗮, 𝗼𝗿 𝗮 𝗯𝗹𝗲𝗻𝗱 𝗼𝗳 𝗯𝗼𝘁𝗵; I’m your person.

​🏋️‍♀️ 𝗛𝗼𝘄 𝗪𝗲 𝗖𝗮𝗻 𝗪𝗼𝗿𝗸 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿

​--> 𝟏:𝟏 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠: Tailored coaching designed to help you unlock your true potential (based at MadeforMORE, Eccles).

--> ​𝐋𝐨𝐜𝐚𝐥 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 (𝐒𝐰𝐢𝐧𝐭𝐨𝐧): A peaceful space for our local community to carve out a little quiet amongst the madness. No experience needed (but a mat is required!).

--> ​𝐃𝐞𝐞𝐩-𝐃𝐢𝐯𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬: One-off sessions where we explore how resistance training, yoga, and breath weave together to transform the connection to self.

​🤝🏼 𝗔𝗿𝗲 𝗪𝗲 𝗮 𝗠𝗮𝘁𝗰𝗵?

​--> 𝐓𝐡𝐢𝐬 𝐢𝐬𝐧'𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟: You're looking for a "quick fix". We play the long game here.

​--> 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟: You want a coach who sees your potential and teaches you to see it, too.

​📩 𝗬𝗼𝘂𝗿 𝗡𝗲𝘅𝘁 𝗦𝘁𝗲𝗽

--> ​𝐓𝐨 𝐛𝐨𝐨𝐤 𝐚 𝐘𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬: Drop me a DM to reserve your spot. Bookings are hosted via a dedicated WhatsApp Community group.

--> ​𝐓𝐨 𝐜𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐏𝐓 𝐨𝐫 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩: Send me a DM to see if we're a good fit.

​𝗬𝗼𝘂 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗹𝗲𝘀𝘀. Let’s see you shine. 🌞

What a difference 10 months of consistency, support, and a lust for life can make ✨

​𝚂𝚎𝚙𝚝 𝟸𝟶𝟸𝟻 ➡️ 𝙹𝚞𝚕𝚢 𝟸𝟶𝟸𝟼

​Grace is the definition of 'dedication'. While the scales show a 10kg difference, the real transformation is the unknockable confidence she’s built along the way.

​After gaining around 2½ stone during her third pregnancy, Grace was determined to build a sustainable life of fitness and health. But this journey isn't just for her...

​We all know how sponge-like kids are. Grace is actively re-learning how she fuels, trains, rests, and speaks about her body; setting a powerful, positive example for her daughter.

𝗛𝗲𝗿 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘀𝗼 𝗳𝗮𝗿:
​🗓️ 6 months of MoreMothers classes with Shea.
​📈 Stepped it up with 1-1 sessions with Coach Alana to supplement group work.
​💪 Transitioned to 1-1 training with me (while Alana is on mat leave!).
​🧠 Scheduled in independent gym and home workouts to optimise her week.
​🥗 Nailed an enjoyable calorie deficit, prioritising protein and loading up on whole foods.
​🚀 Serious performance gains: From 1 push-up to 10 unbroken, confident box jumps, and solid core stability.

​𝗜𝗻 𝗚𝗿𝗮𝗰𝗲’𝘀 𝗼𝘄𝗻 𝘄𝗼𝗿𝗱𝘀:
​"𝘔𝘺 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘮𝘦 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺, 𝘩𝘢𝘱𝘱𝘺 𝘭𝘪𝘧𝘦. 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘢𝘴 𝘭𝘰𝘯𝘨 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮. 𝘐'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢 𝘭𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘮𝘺 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘐 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘢𝘴 𝘪𝘵 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘮𝘺 𝘥𝘢𝘶𝘨𝘩𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘩𝘦𝘳 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘮𝘶𝘴𝘤𝘭𝘦 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘶𝘴𝘪𝘯𝘨 𝘸𝘰𝘳𝘥𝘴 𝘭𝘪𝘬𝘦 ‘𝘵𝘩𝘪𝘯’."

​Do it for you... and watch the echoes spread to everyone you love. ❤️

𝗗𝗼 𝘆𝗼𝘂...

🏋🏼‍♀️ 𝘓𝘪𝘧𝘵 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘣𝘶𝘵 𝘧𝘦𝘦𝘭 𝘰𝘶𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘥𝘦𝘱𝘵𝘩 𝘪𝘯 𝘢 𝘺𝘰𝘨𝘢 𝘤𝘭𝘢𝘴𝘴?
🧘🏼‍♀️ 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘺𝘰𝘨𝘢 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘣𝘶𝘵 𝘧𝘦𝘦𝘭 𝘪𝘯𝘵𝘪𝘮𝘪𝘥𝘢𝘵𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘨𝘺𝘮?
👀 𝘞𝘢𝘯𝘵 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 1-𝘵𝘰-1 𝘣𝘶𝘵 𝘸𝘢𝘯𝘵 𝘢 𝘵𝘢𝘴𝘵𝘦𝘳 𝘰𝘧 𝘩𝘰𝘸 𝘐 𝘤𝘰𝘢𝘤𝘩 𝘧𝘪𝘳𝘴𝘵?

​This workshop will bridge the gap between the two disciplines. It’s a space to learn about your body, connect with it on an energetic level, and build confidence in your movement practice (on the mat & under load).

𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄:​

​🧘🏼‍♀️ 𝘍𝘰𝘳 𝘮𝘺 𝘠𝘰𝘨𝘢 𝘧𝘰𝘭𝘬: Every element of the strength training will be scaled and accessible.
​🏋🏼‍♀️ 𝘍𝘰𝘳 𝘮𝘺 𝘎𝘺𝘮 𝘣𝘶𝘯𝘯𝘪𝘦𝘴: Options and exploration are built into the yoga flow.

​Come spend a Sunday afternoon with me and a brilliant group of like-minded women.

​𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
📅 Date: Sunday 26th July
⏰ Time: 1:30pm - 4:00pm
📍 Location: MadeforMORE
💰 Investment: £40

​Spaces are limited and we are down to the final few places! DM to book ✨️

When you hear the word '𝗵𝘆𝗽𝗲𝗿𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆', you probably picture extreme flexibility or loose joints.

​But it goes way deeper than that; and it looks 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

💭 ​Here’s why: hypermobility isn’t just about 'bendy joints'. It’s rooted in a 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗮𝗹 𝘃𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗰𝗼𝗹𝗹𝗮𝗴𝗲𝗻 (𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘢𝘣𝘶𝘯𝘥𝘢𝘯𝘵 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘶𝘮𝘢𝘯 𝘣𝘰𝘥𝘺).

Because collagen acts as the scaffolding for your skin, bones, muscles, and connective tissues, this variation can impact your entire system, not just how far you can bend.

​That’s why true health and wellbeing for a hypermobile body is a 24/7 task. 𝗧𝗵𝗲 𝗴𝘆𝗺 𝗶𝘀 𝗼𝗻𝗹𝘆 𝗼𝗻𝗲 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗽𝘂𝘇𝘇𝗹𝗲. The others:

​🥩 𝗙𝘂𝗲𝗹: Are you eating a varied, colourful diet to support tissue repair?

​💤 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆: Are you getting the quality sleep your nervous system needs?

​⏳️𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆: Are you choosing regular, mindful movement over long sedentary periods?

​Training with me extends far beyond tracking your lifting volume. ​If you're ready to live a fulfilled & joyous life, drop me a DM. Let's chat.

⛰️ Halfway up Scafell Pike and 100% melted...

​Wall-to-wall blue skies are beautiful for the views, but a recipe for heat exhaustion. We did a 180 when it became evident that bodies were swiftly disintegrating...
​
It turned out to be the best decision. We traded the incline for a waterfall dip, picnics, and a wander around Keswick.

​The 'starter finisher' in me is ruffled, but this is just an extended preview for the main event. We’ll be back for you soon, Scafell! 🥾

THURSDAY SLOW FLOW YOGA CLASS NOTICE 📌

​I will be bidding my Thursday evening Slow Flow Yoga farewell this week... A bit sudden, but change is growth!

​I'll be parting ways with Transcend Studios to concentrate my efforts on my PT coaching, Strength & Yoga workshops, and independent weekly Yoga classes.

​🗓️ 𝗠𝘆 𝗳𝗶𝗻𝗮𝗹 𝗦𝗹𝗼𝘄 𝗙𝗹𝗼𝘄 𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲: 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟵𝘁𝗵 𝗝𝘂𝗹𝘆 (𝟭𝟵.𝟯𝟬) [note change of time].

​To all of my Transcend regulars, please stay in touch! If I can be of any support in either the Yoga or strength training space, my DMs are always open and I love a natter. You know what to do. 📲

​It has been an absolute honour to share my world with you on a Thursday night since... DECEMBER 2024!! Where has the time gone? Thank you for allowing me to practice my teaching along the way.

​With love 🤍 Emma

Bendy bodies often feel right at home on a yoga mat. But if you're naturally flexible, the real magic happens when we shift from deep stretching to stability...

​Here are 4 ways you can use yoga to build a sustainable practice for your flexible joints:

👉🏽 ​𝗜𝘀𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀: Any held position completed with purpose and intention will help you stabilise from the inside out.

👉🏽 ​𝗕𝗿𝗲𝗮𝘁𝗵: Conscious awareness of the inhale and exhale can anchor you, helping you notice where your body is in space (proprioception), and be present in the asana.

👉🏽 ​𝗦𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿 𝘀𝗵𝗮𝗽𝗲: What happens when you pull back 10%? Explore what you feel when you aren't just hitting a max endpoint.

👉🏽 ​𝗔𝗰𝘁𝗶𝘃𝗲 𝘃𝘀. 𝗣𝗮𝘀𝘀𝗶𝘃𝗲 𝗿𝗮𝗻𝗴𝗲: What mobility & strength do your muscles have without the support of external pressure or gravity?

​Yoga is such a valuable movement practice, so long as it's done with mindful intention.
​
Move in the ways that bring you joy, and listen to what your body is saying while you do it.

💭 ​𝘞𝘩𝘪𝘤𝘩 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 4 𝘴𝘩𝘪𝘧𝘵𝘴 𝘥𝘰 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘵𝘳𝘺 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘯𝘦𝘹𝘵 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦?

N.B There are 2 spaces left for my upcoming Strength and Yoga Workshop (Sunday 26th July), where we'll put all this and more into action. Drop me a DM to secure your place.

✨️ 𝗧𝘄𝗶𝗹𝗶𝗴𝗵𝘁 𝗬𝗼𝗴𝗮: booking update ✨️

​The response to the recent leaflet drop for my Wednesday night Twilight Yoga class has been absolutely amazing! 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 🤍

To make securing your mat as simple as possible as the class grows, I’m introducing a new 'booking' process over on WhatsApp.

⚙️ ​𝗛𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:

👉🏽 ​𝗪𝗲𝗲𝗸𝗹𝘆 𝗣𝗼𝗹𝗹𝘀: Each week, I’ll drop a quick poll in the group. Just tap to reserve your place so I know how many faces to expect. (𝘐𝘧 𝘱𝘭𝘢𝘯𝘴 𝘤𝘩𝘢𝘯𝘨𝘦, 𝘶𝘯𝘵𝘢𝘱 𝘺𝘰𝘶𝘳 𝘷𝘰𝘵𝘦 𝘴𝘰 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘤𝘢𝘯 𝘨𝘳𝘢𝘣 𝘵𝘩𝘦 𝘴𝘱𝘰𝘵).

👉🏽 ​𝗟𝗲𝘀𝘀 𝗵𝗮𝘀𝘀𝗹𝗲: For the past year, I’ve been individually checking in with everyone. Having the setup 'under one roof' keeps us all connected without downloading & navigating a new app!!

👉🏽 ​𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝘀𝘁𝗮𝘆𝘀 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲: Cash or card on the door as usual. And don't forget, your loyalty card gets you your 8th class free! 🎉

𝗛𝗼𝘄 𝘁𝗼 𝗷𝗼𝗶𝗻:​
​🧘🏼‍♀️ Regulars: Keep an eye out; I’ll be sending invites to the group this week
​🧘🏼‍♀️ New to the class? Drop a comment below or send me a DM and I’ll share the link

​See you on the mat!

I’ve been fascinated by the 'bendy bodies' drawn to yoga, and how strength training provides the critical stability they need, ever since I pivoted into fitness.

​But recently, I’ve been diving deeper into hypermobility and just how vastly it presents.

​It makes total sense why naturally flexible people flock to yoga. We see a beautiful shape, and want to replicate it.

Meanwhile, stepping into a weight room can feel a tad alien; and maybe even a little unsafe without guidance.

​But hypermobility isn’t a reason to swerve the gym. It’s the exact reason to step inside.

​That’s where a person-centered approach changes everything. You need someone to meet you exactly where you're at so you can build stability, control, and conscious awareness.

​If you're ready to build a body that feels as strong as it is flexible, drop me a DM. Let’s chat.