Hybrid Personal Training

If I had to start again from ZERO, these are the 5 exercises I’d build around.

Row. Thruster. Pull-up. Deadlift. Burpee.

Strength. Fitness. Push. Pull. Squat. Hinge. Pretty much the whole body covered.

You don’t need hundreds of exercises. You need the right ones, programmed properly.

What would you swap out?

Apply for online coaching below 👇
www.thehybridpt.co.uk

This is my 10 pence worth because I’m fed up of seeing “influencers” who can’t even lift a bar properly.

My feed is full of people demonstrating terrible form while giving advice that others will likely follow. The problem is, a lot of them clearly don’t know what they’re doing.

Being in good shape doesn’t make you a good coach.

Be careful who you follow and what advice you take on board. A big following, a good physique and a camera don’t equal knowledge.

Not everyone with a platform is setting a good example.

Choosing where you want to burn fat isn’t possible. Don’t get caught up doing an overload of exercises in one area thinking it will help, it won’t!

“Stubborn fat” is often the last to go and requires consistency to see what’s underneath

Eat clean, train often, train hard. That’s all you need

If you want more help on what to eat and how to train, apply for online coaching here 👇
www.thehybridpt.co.uk

Live or work around Salford Quays?
Looking to get in shape?
I offer 1 to 1 and group personal training with no gym membership needed
I practise what I preach so I can show you exactly what works and what doesn’t when it comes to health and fitness

Be mindful trusting these coaches who hide behind a screen and can’t even get themselves fit, never mind anyone else

Drop me a message if you want to find out more. If you’re interested in online coaching rather than in person, you can apply here 👇
www.thehybridpt.co.uk

How was your workout?
Mine involved a lot of dripping!

www.thehybridpt.co.uk