Apex Coaching

Apex Coaching Apex Coaching is THE premier group training centre in South Manchester. Get incredible results today! If that sounds good to you, we built Apex for you!

At Apex Coaching in Sale, we help everyday people build strength, lose weight, and transform their health through expert-led fitness coaching. Our services include group fitness classes, personal training, and accountability coaching — all designed to support lasting results. Whether you're looking to gain confidence, improve your mindset, or simply stay consistent, we tailor each program to your needs. Join a welcoming, results-driven community committed to helping you become your best.

15/09/2026

Welcome to Apex Coaching!!

Quick opened Apex in Nov. 2022 to help normal, busy people feel amazing, get stronger and raise your energy.

All whilst it actually being flexible around your mental life.

If you’ve ever felt your last gym was clique…

Or felt judged because of your starting position…

Or felt they just saw you as a number:..

Well, we built the culture at Apex the exact opposite of that as our North Star.

Watch the video to see if this feels more like you… and DM us if more on how our 6-Week Foundations programme can help you!!

Let’s go 🖤

“I’ll start Monday.”“Once work calms down a bit.”“I know what I need to do, I don’t do it.”I hear these every week in ou...
14/09/2026

“I’ll start Monday.”

“Once work calms down a bit.”

“I know what I need to do, I don’t do it.”

I hear these every week in our consultations, more often than not from people who’ve been saying them for a couple of years now.

I truly know these aren’t abut laziness. They want to do the work…

More often, frustratingly, they’re sorting everyone else out first and running out of time in the week before they can ever give it to themselves.

Also, there’s no one holding you to actually doing it either… No one’s texting you asking where you were on Monday.

No one’s checking in with you when you cancelled the session because you actually felt wiped.

So things just…. Drift... Nothing ‘really’ feels wrong, but then it’s September AGAIN.

It’s why Apex works for so many of our members. We notice. You have something booked in. Something in the calendar with your name on it that a coach and even your mates are expecting you.

That’s the magic. 🪄

We’re in Sale and we specifically help people who’ve started over more times than they’d like to admit.

DM ‘STRONG’ for more details, and we’ll get you a date in the diary for Saturday’s intro, then your 6-Week Foundations Programme starts the Monday after 💪

“I never thought I’d be doing this when I first walked through the doors”One of the incredible members said that after w...
12/09/2026

“I never thought I’d be doing this when I first walked through the doors”

One of the incredible members said that after we high-fived at the finish line.

And you know what, fitness comps aren’t for everyone, and we’re not forcing them onto anyone.

If you want to push yourself and test your fitness, absolutely we can support you with that and facilitate it.

If you want to feel good, move, and get stronger and fitter, and work around your niggles and injuries - let’s go!

You’re never doing it alone. You have the team and the community in your corner, no matter what your goals are.

So proud of these guys, and the ones who are not in the photo but took part and those who also came to cheer others on.

Special thanks to Emma Darby | Fitness Coach in Sale, Manchester and Val Brennan for making this happen.

My heart is full ♥️

11/09/2026

Some thoughts after sessions this morning 🖤🤗

10/09/2026

Here’s a peek inside some of our sessions 🤗🖤

If you want somewhere close to you in Sale where you have a team of coaches who ACTUALLY care about you and tailor things to you...

To show you how to achieve your goals to get stronger, raise energy and feel empowered… 💪🏻

And, most importantly, actually stick to it!

Most members say they’re surprised they’re actually gym people 🤪😂 they just never found the right environment for them and that’s exactly why we built Apex!

DM the word ‘STRONG’ for more details about our 6-Week Foundations Programme. Next intake 21st September.

09/09/2026

Staying exactly as you are has a price, too. It’s just spread out thin enough that you don’t notice you’re paying it.

Health is wealth, as cheesy as that sounds. And it’s never too late to start.

You can invest in prevention - get fitter, stronger, healthier. All that costs money as well as effort and time. It’s not easy, results aren’t instant, it requires some planning and intention.

We teach you how to make fitness something you enjoy, and how you can build habits to feel stronger and more confident. It’s much easier and much more fun, doing it all with someone in your corner and surrounded by people who get and who cheer you on.

If you’ve been waiting for the kids to go back to school, or for work to feel “normal” again, before you start paying yourself first, this is that moment.

Drop us a message with the word “STRONG” and we’ll have a chat to see if we can help you.

How it feels when the MEMBERS peer pressure the COACHES to workout too 😅The cheek!Guess it’s a test of our own medicine…...
06/09/2026

How it feels when the MEMBERS peer pressure the COACHES to workout too 😅

The cheek!

Guess it’s a test of our own medicine… 😂

Happy Sunday all!

📸 Elodie | Luxury Weddings & Events Content Creator UK

Here’s the most common things we hear from anyone, RIGHT before they build a routine or consistency round their health…T...
04/09/2026

Here’s the most common things we hear from anyone, RIGHT before they build a routine or consistency round their health…

Time to break the chain!! 😏⛓️‍💥

Who agrees with these?! Apex | Group Training in Sale

The diary’s filling back up again...And that’s whether you’re a parent or not!School run’s back on it later this week, w...
01/09/2026

The diary’s filling back up again...

And that’s whether you’re a parent or not!

School run’s back on it later this week, work’s picking up and the clubs or after schools are all starting. It’s the first week since July that’ll feel like a proper week.

Everyone in the house has got something though. Partner’s back at 5-a-side, kids are at rugby or football two or three times a week.

You’ve probably sorted every bit of that... and you’re the only one with nothing of your own in there left.

We see it every September. The easiest time to start something is when the rest of the week is already fixed and routine.

August is all over the place, nothing sits anywhere. Now a random Tuesday feels like a Tuesday again, so a session can slot in and actually stay there.

That’s where we come in. Up to 3 x 45 minutes, all planned before you get there.

Ask anyone who’s been in a few weeks and developed some routine what’s changed and they’ll tell you about 6pm.

When you feel strong you get to the end of the day and there’s still something left in you.

Patience, energy, the lot. 😂

Enough to cater to the kids properly, or finish the last hour of work without dragging yourself through it, or just have the evening you wanted instead of going on the sofa at half 8 💪

DM us the word STRONG and we’ll send you the details of our 6-Week Foundations Programme 👈

Address

Unit 1, 12 Danefield Road
Sale
M337GE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am

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