St Helens Wellbeing

Men's Wellbeing - You don't have to do it alone! 💙

Sometimes life gets a lot. Talking about it can help - and you don't need to wait until things become overwhelming before reaching out.

Our provides opportunities for men to connect with others, talk openly, try new things and look after their physical and emotional wellbeing.

💬Talk openly.
🤝Connect with others.
🏃Improve your wellbeing.
💙Support each other.

There's no judgement, and no pressure. Just a chance to meet people, have a chat and take some positive steps for yourself.

📩[email protected]
📱01744 371111

Or for more information click here: https://www.sthelenswellbeing.org.uk/services/mental-wellbeing/pages/men-s-wellbeing-project 🌎

Ready to make a positive change?

📍 Garswood Medical Centre
📅 Tuesday 1 September 2026
🕤 9:30am to 11:30am

Come and chat to the team to learn more about our Healthy Habits courses. We'll answer your questions, offer support, and help you get started on your journey to a healthier lifestyle.

📞 01744 371111

🌊🧜‍♀️𝗪𝗵𝗮𝘁 𝗮 𝗳𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰 𝗲𝗻𝗱 𝘁𝗼 𝘁𝗵𝗲 𝘀𝘂𝗺𝗺𝗲𝗿! 🧜‍♂️🌊

Breathe Buddies had a brilliant morning at 𝗡𝗲𝘄𝘁𝗼𝗻 𝗙𝗮𝗺𝗶𝗹𝘆 𝗛𝘂𝗯 for their Family Fun Day! 💙✨St Helens Family Hubs

The atmosphere was fantastic, and the children were amazing! We had lots of 𝗦𝗲𝗮 𝗣𝗿𝗶𝗻𝗰𝗲𝘀𝘀𝗲𝘀 & 𝗦𝗲𝗮 𝗣𝗿𝗶𝗻𝗰𝗲𝘀 being created — and every single one was a masterpiece! 🎨🧜‍♀️🧜‍♂️

A HUGE thank you to everyone we’ve seen this summer. We’ve had such a fun time sharing stories, breathwork, creativity and lots of smiles! 🌬️🎨💙

And don’t worry… 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗕𝘂𝗱𝗱𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗯𝗮𝗰𝗸 𝘀𝗼𝗼𝗻👀✨

Keep an eye on our social media for updates on our next exciting workshops! 🌊💙

Healthier habits, happier you! 🌱

Ready to make some positive changes and build healthier habits that last?

Our programme is a supportive 12 week programme for people with a BMI of 30-39.9, helping you make realistic changes around healthy eating, physical activity and your overall wellbeing.

💚Weekly support.
🥗Healthy lifestyle guidance.
🚶‍♀️Encouragement to move more.
🌱Practical tips to help you make sustainable changes.

You don't have to do it alone - we're here to support you every step of the way.

📩[email protected]
📱01744 371111

Or for more information, click here: https://www.sthelenswellbeing.org.uk/services/weight-management/pages/healthy-habits 🌎

We loved supporting our friends at Come Together today.

What a wonderful day of community and partner support.

Looking forward to the next one!

Our Macmillan Cancer Champions have had busy, but rewarding, day! Firstly, they were at Parr Sports & Community Centre's monthly drop in, and then they went to also support Come Together's fundraising event!

https://www.sthelenswellbeing.org.uk/services/volunteering/pages/macmillan-cancer-champion-volunteer

🍃 We're looking for Freelance Tai Chi Instructors.

Do you have a passion for Tai Chi and helping people improve their health and wellbeing? 🧘‍♀️

We're looking to connect with experienced freelance Tai Chi instructors to potentially deliver sessions as part of our Exercise programme.

If you're qualified, enthusiastic and passionate about supporting people to become more active, improve their wellbeing and discover the benefits of Tai Chi, we'd love to hear from you!

📩Interested? Get in touch with us to find out more about this exciting opportunity!

[email protected] / 01744 371111 🥰

Are you starting solids with your baby soon? 🫐

Join our FREE workshop for practical tips, friendly support and evidence-based advice to help make the transition from milk to meals a positive experience. 👏

Various dates available. 📅

https://www.eventbrite.com/cc/henry-healthy-start-brighter-future-programme-4698203 🌎

Henry - Healthy Start, Brighter Future Programme Being a parent can be tough – HENRY is here to help! The Henry Programme offers a diverse range of events, ranging from day sessions to 8-week programmes. Each event is designed to support families to enjoy a healthier, happier start in life.

Our Stop Smoking team are currently at Gamble Hall for Come Together's fundraising day (until 16:00)! https://www.sthelenswellbeing.org.uk/services/stop-smoking

Thunderstorms can trigger symptoms for those with lung conditions, like asthma.

If the weather makes your symptoms worse and you need to use your inhaler more, talk to your pharmacist, contact your GP or NHS 111.