31/07/2026
Always good to have a gym buddy, even if he does lick your beard when you lay on the bench!🙄
Have a great weekend all💪🏻
BAWDE Strength Systems
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Strength & Conditioning Coaching
Engineering athletic dominance
B2B S&C Consultancy
31/07/2026
29/07/2026
You don't wait to get lighter to get stronger. Build the engine. Move the iron.
Drop 'BUILD' below to get the blueprint.
26/07/2026
Stop guessing your numbers. Stop getting sidelined.
The BAWDE Strength Systems Gold Protocol is officially live. This is not a generic high-street fitness routine. This is a clinical S&C ecosystem designed specifically to build structural armour for the pitch.
• I dictate the math based on your match schedule.
• I review your heavy lifts frame-by-frame.
• You build power that lasts until the final whistle.
To maintain an uncompromising coaching standard, I am strictly capping this first intake at 15 athletes.
Drop "GOLD" in the comments below, and I will DM you the exact next steps to secure your spot.
19/07/2026
The secret is out. Introducing BAWDE Strength Systems LTD. 🔨
What started with putting in my own heavy work behind closed doors in The Dungeon, especially in my playing days, is officially becoming something that I hope can help others achieve their strength & conditioning goals.
I'm launching BAWDE Strength Systems to bring structure, intensity, and proven results directly to your training.
Our digital storefront is almost ready, and we’ll be dropping our first series of downloadable training plans very soon.
Whether you're looking to break a plateau, pack on size or training for sporting dominance, we’ve got you covered.
Turn on notifications. The work is about to begin. 📲
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5 Broadgate Avenue
Saint Helens
WA95AJ