ROCK N POLE

ROCK N POLE

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Pole fitness is an exciting and inclusive workout for all ages and abilities! Have fun while achieving your fitness goals!

It blends strength, flexibility, and fun, offering a full-body exercise that can be tailored to your fitness level.

Photos from ROCK N POLE's post 28/08/2026

There’s something pretty special about watching women realise what they’re actually capable of. 💜

The “I can’t do that” becomes “WAIT… DID I JUST DO THAT?!” 😂

But it’s not just about getting a move.

It’s the determination when they try again.
The strength they didn’t know they had.
The confidence that starts creeping in.
And that little look of absolute PRIDE when they nail something they’ve been working on. 🥹

THAT is why I love teaching pole.

You might come for the fitness… but you leave realising you’re capable of a hell of a lot more than you thought. 💪💜

StrongWomen WomenSupportingWomen PoleProgress PoleStrength PoleConfidence

Photos from ROCK N POLE's post 28/08/2026

These ladies are FULL of pride, determination and strength. 💜

This is why I do what I do.

Not just to teach them what their bodies are capable of, but to help them see what they already have within them.

The strength. The determination. The confidence. The pride.

Sometimes they just need the opportunity to see it for themselves. 🥹💪✨

And THAT is the best part of my job. 💜

Photos from ROCK N POLE's post 28/08/2026

Ooo we are a little behind ladies. July yeyyyyyyy strength and achievements 🫶

28/08/2026

New to pole.. try one of our classes for FREE 😄

THIS OFFER isn't on for long so get your sessions booked HERE https://bookwhen.com/rocknpole

23/08/2026

Fancy Trying Pole Fitness With Your Friends? 💜

Fancy giving pole fitness a go, but don’t fancy jumping straight into a regular class?
Our Tuesday 7.20pm slot is available for group bookings 🙌

Perfect for:
💜 Friends
💜 Work groups
💜 Social groups
💜 Birthdays or just something different!

Come along together, have a laugh, learn some pole moves and enjoy the session as your own group.

And the more of you there are, the cheaper it works out per person!

Interested? Drop us a message for more information or to book your group in. 💜

12/08/2026
11/08/2026

💜 IT’S POLE TUESDAY! 💜

6.10PM — CLASS FULL! 🙌
And I cannot wait!! 🥳
But don’t forget…

✨ POLE JAM ✨
THIS FRIDAY • 6PM

Come along, have a play, practise your moves and enjoy some pole time together. 💜

GET BOOKED ON! ♡

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Location

Category

Telephone

Address


Hamma Gym, 20 North Road
Saint Helens

Opening Hours

Tuesday 6:15pm - 8:15pm
Wednesday 6:15pm - 8:15pm
Sunday 10:30am - 11:30pm