Eat Train Live : Fitness & Lifestyle

Eat Train Live : Fitness & Lifestyle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eat Train Live : Fitness & Lifestyle, Gym/Physical Fitness Center, Unit 25 Street Asaph Business Park, Saint Asaph.

Fitness & Nutrition Coaching📍St Asaph
• 1:1 & Group Personal Training
• Hyrox Training Club
• Ride & Mobility Classes • Sports Massage
• Run Coaching • Online Coaching
• Workshops for Businesses, PT’s & Sports Teams in nutrition, mental health & exercise

Maybe it’s arthritis, a dodgy knee, an old injury, problems with your balance or simply that you haven’t exercised for y...
28/09/2026

Maybe it’s arthritis, a dodgy knee, an old injury, problems with your balance or simply that you haven’t exercised for years.

These are all things that can make coming to the gym feel a bit daunting, but they don’t automatically mean you shouldn’t exercise.

This is where working with a coach can really help. We can use our knowledge and experience to choose exercises that suit you, make modifications so movements work better for you, and help you gradually build your strength and fitness while reducing the risk of picking up an injury along the way.

And coaching isn’t just for athletes. It’s for everyday people who want to feel fitter, healthier and stronger, including those approaching or enjoying retirement.

You don’t have to keep up with anyone else, and you don’t need to arrive knowing what you’re doing.

Your training should fit you, not the other way around.

I currently have space for two new 1:1 clients, plus two spaces in our 11:30 Tuesday and Thursday Classics groups for men and women over 60.

Drop me a message to find out more 👇

Chris Wilkins

📲 https://wa.me/message/DYUBEICGG4EPP1

📍 Eat Train Live, St Asaph Business Park, LL17 0LJ

Strength training after 60 can make a real difference to your strength, muscle and physical function, and you might not ...
24/09/2026

Strength training after 60 can make a real difference to your strength, muscle and physical function, and you might not need as much of it as you think.

A 2025 review published in Sports Medicine looked at 151 trials involving more than 6,300 people aged 60+. It found benefits from resistance training even at lower amounts of training.

Even one well-structured strength session each week can make a difference and help you keep doing the things you love. Training two or three times a week gives you more opportunity to build strength, maintain muscle and keep making progress.

Getting older happens. Getting weaker isn’t something we simply have to accept.

I currently have space for two new 1:1 clients, plus two spaces in our 11:30 Tuesday and Thursday Classics groups.

Drop me a message to find out more 👇

Chris Wilkins

📲 https://wa.me/message/DYUBEICGG4EPP1

📍 Eat Train Live, St Asaph Business Park, LL17 0LJ

Massive shout out to our ETL team who competed at HybridX ™️ this weekend! 🧡🤩👏 Lots of incredible wins and achievements ...
23/09/2026

Massive shout out to our ETL team who competed at HybridX ™️ this weekend! 🧡🤩👏

Lots of incredible wins and achievements from the weekend. From a 2nd place age group podium, PB times and, another competition completed and some of our team volunteering. We are super proud of all of you and the hard work you all put in!

If you want to get involved in our Hyrox training sessions, send us a message today 🤩 Our next session is this Saturday morning at 07:30am!

You can now book Sports Massage and Cupping with Val Zebrokova 🤩🧡Cupping is a great add on to your sports massage sessio...
22/09/2026

You can now book Sports Massage and Cupping with Val Zebrokova 🤩🧡

Cupping is a great add on to your sports massage session. We use cups to create suction on the skin to help with increasing blood flow, easing muscle tension and supporting recovery along side your sports massage.

We are currently running an offer 👀 Sports Massage and Sports Massage with Cupping is the same price for now. So, if you are thinking about trying cupping this is your sign!

You can book both 30min and 60min sessions.

If you have any questions or want to book your appointment, send us a message with ‘CUP’ 💪🏼

Retirement can mean finally having more time for the things you’ve been looking forward to.But having the time is only h...
22/09/2026

Retirement can mean finally having more time for the things you’ve been looking forward to.

But having the time is only half of it.

Strength, fitness and confidence in your body can help you make the most of that freedom and keep doing the things you enjoy.

Recently, one client was enjoying an active walking holiday and testing herself against the Stonehenge Sarsen Stone. Another got back on a horse for the first time in over 15 years and later sent me this message:

“I wouldn’t have had the confidence, flexibility or balance had I not had your coaching.”

That’s a pretty good reason to come to the gym.

Whether you’ve never set foot in one before or you’ve been active all your life, at ETL your training starts with where you are now and what you want to keep doing outside the gym.

I currently have space for two new 1:1 clients, plus two spaces in our 11:30 Tuesday and Thursday Classics groups for men and women over 60.

Drop me a message to find out more 👇

Chris Wilkins

📲 https://wa.me/message/DYUBEICGG4EPP1

📍 Eat Train Live, St Asaph Business Park, LL17 0LJ

Whatever your starting point, there’s a place for you at ETL.Come as you are. We’ll meet you there 👍🏻Kel Evans, MN.Nutr ...
19/09/2026

Whatever your starting point, there’s a place for you at ETL.

Come as you are. We’ll meet you there 👍🏻

Kel Evans, MN.Nutr | Fitness & Wellbeing Coach & Nutritionist Val Zebrokova Chris Wilkins Coach JB | Helping Everyday People Get Fitter & Stronger

📍 Eat Train Live, St Asaph Business Park, LL17 0LJ

💬 https://wa.me/message/DYUBEICGG4EPP1

Run Club Week 3 🏃🏻‍♂️🧡Another amazing Run Club this week with the team. We ticked off Week 3 of our 0-5k run program. A ...
18/09/2026

Run Club Week 3 🏃🏻‍♂️🧡

Another amazing Run Club this week with the team. We ticked off Week 3 of our 0-5k run program. A mixture of walking and running intervals, with this week being our longest run so far.

The progress has been awesome over the last few weeks, with everyone’s confidence building, and the support and encouragement within the group has been lovely to see.

Stay tuned to see how our ETL members get on 🧡

If you want to become a part of any of our memberships including Run Club. You can pop us a message today!

Your first few sessions back after illness or injury probably shouldn’t look exactly like the sessions you were doing be...
17/09/2026

Your first few sessions back after illness or injury probably shouldn’t look exactly like the sessions you were doing before it.

But knowing when and how to come back isn’t always straightforward.

Sometimes waiting until you’re fully recovered is absolutely the right decision. But being ready to train doesn’t always mean being ready to train exactly as you did before.

The question isn’t always “Can I train or can’t I?” Sometimes it’s “What can training look like for me today?”

That’s where working with a coach can make a real difference.

We can adapt exercises, load, volume or recovery to meet you where you are, then progressively build things back up as your strength and confidence return.

And sometimes, the right call is not to train at all.

Good coaching isn’t about sticking rigidly to a programme. It’s about making the right call for you today, while helping you get back to where you want to be.

If illness or injury has interrupted your training and you’d like some support finding your way back, get in touch and find out how we can help at ETL.

📍 Eat Train Live, St Asaph Business Park, LL17 0LJ

📲 WhatsApp: https://wa.me/message/DYUBEICGG4EPP1

Chris Wilkins

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Unit 25 Street Asaph Business Park
Saint Asaph
LL170LJ

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