Paragonfitness

A massive congratulations to Calum and mark for completing their first Ironman. We can only imagine has you are both feeling.

Happy birthday to the head coach and owner !

Let’s rally round and wish him a birthday full of deadlifts and birthday cake 🎂

Because it’s what we know!

Happy birthday Alex 🎉

We are launching our Paragon bootcamp!

And to celebrate we want to invite you for 7 days of free training and nutrition to kick start your goals.

✅Fitness (sessions at 6:15am- 7am)
✅Nutrition
✅Online Support
✅Accountability

Everything you need to kick start your fitness goals.

If you want to be involved then all you have to do is send a message to one of our socials and we will give you all the information about how to confirm your space!

A shout out to these ladies who blasted Sarah’s birthday workout ⭐️

A workout that acknowledges all of their favourite (or not) exercises in a special birthday format that celebrates the amazing members of our community.

We look forward to many more this year! 🎂

One out of our 1-2-1 clients lost over 8 inches in their first 6 weeks of their personal training journey.

Another client added 25kg to his back squat within the first 8 weeks of his programme.

1-2-1 training fast tracks your results and your progress on your health and fitness journey.

If you are interested then give us a message today and we can talk through all the different options we have that will encompass everything you do in and out of the gym, including all your nutrition and lifestyle programming too.

Looking forward to working together!

Direction.

That’s the key component to any fitness and health pursuit and often what we lose when we fall away from our goals.

We aim to provide direction at every stage. Whether it’s direction through your warm up and exercise session so you get the best possible session. Or whether it’s in our check ins with a coach- giving you guidance and direction on your nutrition and other lifestyle variables to help you stay on track outside of the gym.

If you’re lacking direction, get in touch today!

A huge congratulations to who completed the Cardiff half in PB time.

Her consistency and great attitude towards her health and fitness only means she will continue to get stronger and stronger.

Get in touch today to join our community!

A new week presents new opportunities. So if you’ve never tried our environment and classes at Paragon then this week you can.

We invite you for a free intro session and then we will welcome you with our welcome pack advising on your initial steps for nutrition and how to make the most out of your training.

Book in today!

The body is 60% water so we are essentially just high maintenance cucumbers.

But ensuring adequate hydration is one of the most underrated tip when it comes to building consistency in your training routine.

Hands up if you’re working out today?! 🙋🏼‍♀️

Want to try our functional fitness sessions? We have spaces available so that you can try one out for free!

Get in touch today.