The one-stop for endurance athletes. Endurance sports coaching. Personal training & Pilates
Sports massage therapy & Rehab
Based in St. Albans, UK
RedAlert PT based in Napsbury, St Albans, Hertfordshire. Experienced in: Triathlon coaching (Sprint distance to Ironman), Strength and conditioning, PT, Sports massage. Get in touch for pricing and more information.
07/09/2026
Congratulations to Emily Taylor for completing 'the Roc', a Brutal, swim, bike, run event with multiple different legs and a summit of Scafell for one of the 'runs'. Absolutely epic race.
Smashed it with a sprint finish as always!
❤️
02/09/2026
💪🏽 2 prime time mid-week morning slots have become available due to my schedule changing.
💥 I have a client retention rate of 5yrs + so these slots are very rare to come up.
🏋🏽♂️ If you are interested in help with your strength and conditioning to push your race performance to the next level, or if you have back or postural issues and need a weekly one to one mat pilates session, one of these slots could work for you.
Drop me a DM to chat....
02/09/2026
26/07/2026
Get a vizsla they said.....
It will be fun, they said.....
The most velcro dog breed ever, not even my pilates time is my own!
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 12pm |
| Sunday | 10am - 12pm |