A.N.T Combat Coaching

Rounds on the pads with Blake 👊

Seasoned fighter. Knockout artist. Sharp, powerful, and always putting the work in.

Pad work isn’t just about hitting hard it’s about timing, Rhythm, balance, footwork, control and learning how to set shots up properly under pressure.

If you want to improve your striking, fitness, confidence or fight IQ, come and train with me in St Albans.

DM me for 1-1 coaching 🥊

Nothing beats the buzz of pad work, side by side, pushing each other, sharpening reactions, and building confidence one round at a time.

Tag your training partner and come get some rounds in 👊

Power is sometimes about how well you transfer force through the body.

Right cross ➝ left hook ➝ right kick.

On the right cross, the power starts from the floor
-foot, hip, core, shoulder, then hand. As the body rotates through the shot, that momentum creates a natural recoil. Instead of stopping dead, we use that “return” to load the left hook.

Then the left hook rotates us back again, loading the hip for the right kick.

That’s the science of efficient striking:
force from the ground, rotation through the hips, connection through the core, and smooth transfer from one shot into the next.

Every strike sets up the next one.

Basic technique, but when it’s done properly, this is where real power starts.