Personal training
Blood flow restriction bands ain’t going to do s**t if you haven’t got the essentials covered first
Head to my bio, download my FREE guide on Glutes and save yourself a few quid.
I wanna thank me, for getting out of my comfort zone and pushing myself to be better. Because of this discomfort, I’ve been able to help so many women change their lives for the better, including my own ❤️
Losing weight wasn’t the hard part for Nikki.
Changing her body shape was.
For years, she’d done what most women do.
Dieted.
Gone to the gym regularly.
But then she’d look in the mirror and still not see the body she actually wanted to create.
Not the shape.
Not the muscle.
Not the definition.
Just... smaller.
Then the negative self talk creeps in…
“Why does everyone else seem to get these amazing transformations and I don’t?”
“What is it that I am doing wrong?”
“Am I just not built for this?”
“Why should I bother?”
Fat loss without nailing training doesn’t create the body you’re imagining.
It strips back the fat to reveal what’s there.
And if you’ve never been taught how to train properly, how hard to push, how to structure your sessions, or what YOUR body specifically needs...
You end up disappointed, despite doing everything “right.”
That’s exactly why Nikki came into my 1-2-1 coaching after the Meaty Method
She was already working her hardest, but what she really needed was a plan built around HER.
Her strengths.
Her weak points.
Her lifestyle.
Her goals.
The things that actually matter to her.
No copying influencers.
No generic programmes.
No random 4 sets of 10 because someone on Instagram said so.
Just proper, structured training with intent.
Because if you want glutes, shape, muscle and that look where people can tell you actually train...
You have to build it.
Then, when the body fat comes off,
You don’t just look smaller.
You look athletic.
Strong.
Feminine.
You finally see the shape you’ve been working so hard for.
And that’s what Nikki achieved.
But by learning how to train properly and trusting the process.
That moment where you catch your reflection and think:
“F**king hell... I actually did this.”
You can’t beat that feeling.
If you’re sick of feeling like you’re stuck in Groundhog Day and not seeing the changes in your physique that you deserve,
Maybe you just need someone to show you exactly what YOUR body needs.
Applications for 1-2-1 coaching are open via the link in my bio.
POV: you’ve become to reliant on chat GPT. Did I miss any?
3 exercises to target your hip dips
LOL. Just kidding.
I have hip dips.
And every time I see some influencer claiming they’ve got the secret exercise to “fix” them, I roll my eyes so hard I can see my own brain.
Hip dips aren’t a flaw.
They’re not a sign you’re out of shape.
They’re not something that needs fixing.
They’re largely down to your bone structure, where your pelvis sits, and how your muscles attach to it. In other words… your anatomy.
I like mine.
You should probably stop hating yours too.
And before anyone starts telling me I need to do some magical cable kickback variation to fill them in…
You can’t selectively grow muscle into a gap that exists because of your skeletal structure. That’s why women are getting fat injected in it.
Can you build more muscle around the area? Sure.
Can you completely erase hip dips with three exercises and a resistance band? Absolutely not.
The thing that annoys me most isn’t the bad advice.
It’s that these people are convincing women that a completely normal part of their body is a problem that needs solving.
First it was cellulite.
Then stretch marks.
Then belly rolls when you sit down.
Now it’s hip dips.
Enough.
Your body isn’t a never-ending list of things to fix.
Hip dips are normal.
They’re common.
And they’re not stopping you from looking amazing.