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RD fit by design

RD fit by design

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Elite Personal Training. Fitness fun, encouragement, support and guidance for friends, family and fo Fitness fun and frolics for friends, family and followers..

Enjoy and evolve your body goals.

24/10/2023

So proud of how far you’ve come on your journey and just pleased I could have help you 😊

Last week on mental health day, I promised to share some of my own mental health journey.

I’ll be honest, I started putting together a few slides and found it quite emotional, so stopped.

This here just came up on my memories… it was the beginning of my fight back post breakdown and I had the good fortune to be working with an amazing PT in

I will share the slides later. I’m ready and hoping it may help someone.

♥️

Rob on Instagram: "Absolutely stoked as a trainer to see Clare working so effectively with her stability. Not a million years ago she was unable to even stand on one leg without losing her balance. With focused hip, glutes, feet etc we’ve managed.. 20/01/2023

Absolutely stoked as a trainer to see Clare working so effectively with her stability. Not a million years ago she was unable to even stand on one leg without losing her balance. With focused hip, glutes, feet etc we’ve managed to turn that right around. Today was the best form I’ve seen from anyone, kudos Mrs Milner!

A big element is that you must offset the centre of gravity as it moves and thus creates the stimulus for the supporting stabilising muscles to chime in. Concentrate on pushing your hips back whilst maintaining a flat back which gets those lazy glutes and hamstrings working.

Focus on that hip hinge people!!

Rob on Instagram: "Absolutely stoked as a trainer to see Clare working so effectively with her stability. Not a million years ago she was unable to even stand on one leg without losing her balance. With focused hip, glutes, feet etc we’ve managed.. Rob shared a post on Instagram: "Absolutely stoked as a trainer to see Clare working so effectively with her stability. Not a million years ago she was unable to even stand on one leg without losing her balance. With focused hip, glutes, feet etc we’ve managed to turn that right around. Today was ...

21/06/2021

Lembi superbly smashing out kettlebell swings.

A key element is that your centre of gravity is a lot closer to your heel placement if you push your hips back correctly which gets those lazy glutes and hamstrings working together during the the KB swing.. Focus on that hip hinge people!!



28/05/2021

Francesca’s functional session!..

Training doesn’t need to be excessively hard and thrashing your body isn’t always the best.

Focus on being effective in how you plan and develop your training and diet. Progress through a sustainable path that you enjoy!... And you’ll stick to it!






I’m now in a position to take on more online clients, so if you want to get the maximum results from the effort you put in then drop me a message and we can get you on your journey asap!.




17/05/2021

Here at rdfitbydesign we love working hard and push people to the next level and beyond.

Tom has been a massive success story over the last year and has overcome limited equipment in lockdown. Whilst still managing to develop huge strength gains through effective training that we’ve employed.

Here’s a little snippet of an ab exercise we did in his recent session.

So abs of steel time & Tom shows us just how todo it!, we’re focusing on the Re**us Abdominis (six pack).

Have a go and always ensure you’re focusing on the lower back arch (visualise shoulders back and chest up) as the legs go away. This will help engage the abs correctly and making sure you get the most bang for buck!




05/05/2021

Working with athletes is just fantastic, we can employ so many advanced compound and functional exercises, such as some of the movements in this session.

Here’s a snippet of a great session with one of our Rugby players!. .

Over the last few months Rob has increased his sprinting speed and conditioning massively by working on effective movement in multi plane exercises. Combined by lots of hard work and practice!.

Linking muscle groups together through movement enables us to be stronger, not just in sport but also life.

I’m now taking on more online clients, so if you’d like to take your training on to the next level then drop me a msg.





03/05/2021

A little snap shot into Megan’s arm focused session, with a sprinkling of legs thrown in for recovery!






I’m now in a position to take on more online clients, so if you want to get the maximum results from the effort you put in then drop me a message and we can get you on your journey asap!.




Photos 07/12/2020

Guys, let’s all get behind this as it’s a sad sad situation and we could make the difference!.. Share ASAP

with
・・・
This is Max. He was seen being pushed into a car by the people who stole him in my area!! St Albans. His owners are distraught. Please share this/ tweet/ Facebook anything that gets his face out there. Whoever stole him will find it hard to move him on if there is a lot of media around his disappearance!! Anyone or anything you can share this too would be so appreciated by me.... I promise to give you some amazing content if you do!!! Share share share!!! Repost!!! Please help. Let’s get this guy home!! Calling on all my followers and those I follow! Any affiliated...we can do this!
.co.uk .co.uk

Photos from RD fit by design's post 04/11/2020

Fantastic to be working with “High50”.

A fresh view of the world and oozing with loads of brilliant content over the next few months, so watch this space!.

Here’s my little guide to help you get your home workouts focused without loads of clutter!.

Click or copy the link for the full article

https://high50.com/content/five-essential-pieces-of-kit-for-your-home-workout


Follow or contact me for some help getting yourself to where you want to be!

@ RD fit by design

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Monday 6am - 10pm
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