Bounce ST Albans

Find some ((B)) BALANCE with us
Starting this Friday @ 10:45am

https://linktr.ee/bouncestalbans?utm_source=linktree_profile_share<sid=3b020d47-9c4f-4d84-8e4d-7d06ba9ea0d3

((BOUNCE)) ST.ALBANS

📍Trestle Arts Base Studio Russet Dr St.albans AL4 OJQ

We offer different class styles original ((BOUNCE)) Blast, Barbells & Balance. There’s a class type to suit everyone. All fitness levels and ages are welcome as we always give lower options and adaptions throughout.

FACTS ✅
🟣((BOUNCE)) is 3 times more effective than floor based exercise
🟢 87% of the impact is absorbed by the trampoline making it super low impact
🔴The best way to drain your lymphatic system of dead sells and toxins
🟠((BOUNCE)) 50% more effective than running

TIMETABLE
Monday 9.30am Blast Child Friendly
Monday 7.30pm - ((B)) - Dance studio
Tuesday 8pm - ((B)) Barbells
Wednesday 8pm - ((BOUNCE))
Friday 10am - ((B)) Blast - Child friendly
Friday 10.45am - Balance
Saturday 8am - Blast
Sunday 8.15am - ((B)) Barbells - Child Friendly
Sunday 9.15am - ((B)) Blast -Child Friendly

Reserve your trampoline here!
https://linktr.ee/bouncestalbans

Happy SUNDAY wonderful people!
Hope you’re relaxing
Half Term is OVER

BACK TO ((BOUNCE))

Classes this week what’s yours going to be?

Monday 9.30am
Monday 8.15pm

Tuesday Barbells 8pm

Wednesday 8pm

Friday 10am

Sunday Barbells 8.15am
Sunday 9.15am

DONT FORGET
To book our early Christmas ((BOUNCE)) celebrations
SATURDAY 16th NOVEMBER

((BOUNCE)) Beats & fade to black bubbles ❤️

SPACES ARE LIMITED AND GOING FAST:
Reserve your trampoline via link in Bio.