Laura Shewfelt, Mind Management Consultant

Sunday morning stroll

A little update... 💙

I'm really enjoying my new role with the NHS, while still doing what I love in private practice.

I'm continuing to see 1-1 hypnotherapy clients on Mondays and Tuesdays, and I currently have a few spaces available for free consultations.

If you've been thinking about making a change, I'd love to have a chat. Just drop me a message. 💫

Staying cool in the office today 🍭🪭

Feeling a little bit pleased with myself and, of course, with my client!

Together we tackled her crippling anxiety head-on.

In just 4 sessions, she went from feeling overwhelmed, unable to cope and constantly anxious to being calm, confident, and in control.

Seeing her reclaim her life and thrive has been humbling and rewarding.

Hypnotherapy never fails to blow my mind!!

Everything you want is usually hiding just beyond the edge of your comfort zone.

The funny thing? Your nervous system often mistakes unfamiliar for unsafe. That’s why so many people stay stuck in lives they’ve outgrown.

But what if you said yes anyway?

What if you applied for the course...
Started the business...
Changed career …..
Moved to a different place ….
Left the relationship...
Booked the trip...

Or simply believed you were capable of more?

What’s the worst that could happen?

Now ask yourself... what’s the best thing that could happen? 💫

Sometimes, one brave decision is all it takes to completely change the direction of your life.

Don’t let fear decide what happens next. Your future self is watching. 💫

❤️ Laura

Everything you want is usually hiding just beyond the edge of your comfort zone.

The funny thing? Your nervous system often mistakes unfamiliar for unsafe. That's why so many people stay stuck in lives they've outgrown.

But what if you said yes anyway?

What if you applied for the course...
Started the business...
Changed career …..
Moved to a different place ….
Left the relationship...
Booked the trip...

Or simply believed you were capable of more?

What's the worst that could happen?

Now ask yourself... what's the best thing that could happen? 💫

Sometimes, one brave decision is all it takes to completely change the direction of your life.

Don't let fear decide what happens next. Your future self is watching. 💫

❤️ Laura

Imagine looking in the mirror and loving what you see.

The Flat Tummy Fix helps you reduce bloating, take back control of cravings and feel confident in your skin again.

Simple. Sustainable. Self-paced.

No diets. No deprivation. No obsession.
Just practical strategies and mindset tools that work.

👉 Start Your Flat Tummy Fix Today: https://form.jotform.com/LauraShewfelt01/the-flat-tummy-fix

To the dads who show up every day, the stepdads, grandads, foster dads, adoptive dads, dads who are father figures, mentors, and those who love and support like a dad - today is for you.

Thank you for the guidance, the laughter, the lessons, the hugs, the patience, and the memories you create.

And to those who find today difficult, sending love to anyone missing a dad, missing a child, or carrying a complicated relationship. 💙

Celebrating all the different ways fatherhood and love show up ❤️

I'm in my mid-50s, and I can honestly say I'm the strongest I've ever been.

Not because I'm chasing the body I had in my 20s, but because I've learned to appreciate what an incredible gift it is to have a body that can move, lift, walk, stretch, and grow stronger.

This body has carried me through every chapter of my life. It gave birth to three beautiful children and has navigated stress, joy, challenges, heartbreak, laughter, and everything in between. Despite, the “miles on the clock”, it continues to show up for me every single day.

There was a time when I dreaded getting older, thought it meant slowing down. But, what I've discovered instead, is that age can bring a deeper respect for ourselves.

For me, every workout is an act of gratitude. A thank you to my body for carrying me this far. A thank you for good health. A thank you for another day to move, breathe, and live fully.

I know not everyone has the ability to exercise, and honestly I never take that for granted. The fact that I can challenge my muscles, feel my heart beating stronger, and continue building strength is something I am deeply grateful for.

If you're wondering whether it's too late to start looking after yourself, it isn't.

Your body doesn't care how old you are.

It responds to love, consistency,
movement, nourishment, and care.

So wherever you are on your journey, be kind to yourself. Celebrate what your body can do today, rather than criticising what it can't.

We don't stop moving because we get older. We get older when we stop moving.

And for as long as I am able, I'll keep showing up with gratitude for this body, this life, and the privilege of being able to keep getting stronger ❤️