WALX Ver Valley St Albans

A warm, humid start to our Move It Monday walk at Frogmore Lakes. Enjoying time by the water, we took the opportunity to practise technique and complete some strength exercises before it got too hot.

Today's focus was on building core strength to help maintain fitness, balance, and overall health. There's no better way to start the week than moving outdoors in the Green Gym, surrounded by nature.

The Sunday Striders started out at a good pace in the shade. As the walk went on, they then slowed the pace to stay together, and at the end stopped at the café in the orchard for a well-earned drink and refreshments.
Walk Leader Jennifer

Walking beneath the canopy of ancient woodland was a welcome relief from the hot days and warm nights we've experienced recently.
As well as being a walk leader, Jennifer is a keen amateur geologist/archaeologist. During this morning's walk in Sherrardspark Wood, she discovered a sinkhole. These form when slightly acidic rainwater gradually dissolves the underlying chalk or limestone. Over time, the unsupported layer of clay above collapses, leaving a large depression in the landscape.

A delightful walk exploring the fascinating geology and beautiful natural surroundings of this ancient woodland.

An early start for this morning's Explorer WALX at Heartwood Arboretum, and it was worth every minute!
The arboretum is alive with masses of beautiful wildflowers, and we were treated to a lovely start to the day. There's something special about being out in nature as everything begins to wake up.
If you've been thinking about joining us, why not come along on a future Explorer WALX? It's a great way to enjoy the outdoors, discover beautiful places, and share good company. We'd love to welcome you! .co.uk

. Well done our walkers this morning who did some pace walking at Highfield Park. Seeking the shaded pathways we did continuous timed intervals. Followed by some floor based stretching on the grass and under the tree canopy.

The Saturday Strollers enjoying a bright, breezy morning at Amwell. A perfect way to start the weekend with some gentle exercise, benefiting both mind and body while enjoying the fresh air and good company.
Walk Leader Jennifer

A welcome breeze on the Rothamsted Estate for today's Friday Explorer WALX. Walking alongside cereal fields glowing in the morning sunshine was the perfect way to start the weekend.