Personal training studio based in St Albans offering 1-2-1 training sessions tailored to suit your goals and needs
20/09/2022
Movement and Flow personal training is now
LEVITATE GYM
NEW CLASSES COMING 26TH SETEMBER
to view our class time table , membership packs and offers please download the flofox app using the links below and select levitate Gym
Apple phone
https://apps.apple.com/gb/app/glofox/id916224471
Android phone
https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox
Thanks
Adam
31/12/2021
Happy New Year discount code -
Happy New Year discount code Use Discount Code GOALS and receive 20% off all packages Also includes a free personal training consultation Happy New Year Movement & Flow
07/12/2021
All the family members know who inspired me with this quote ❤
Monday Movement
26/11/2021
Black Friday Personal Training Savings -
Black Friday Personal Training Savings Use Discount Code Blackfriday and receive 20% off all packages Offer lasts 72hrs Also includes a free personal training consultation Happy Friday Movement & Flow
Romanian deadlifts
Great exercise for building up posterior strength as well as improving hip mobility, glute &hamstring hypertrophy.
It is a great exercise for grapplers as a strong posterior chain will help when you’re in positions like guard and help stop you getting swept.
Dm for fitness/strength 1-2-1/1-2-2 or for bjj privates. 🤙🏼
Reposted from
17/11/2021
Junior strength and Conditioning classes available at Movement & Flow ..message for details or visit our website
Contact for personal training
Seated landline press
This is a great exercise for grapplers because you have to produce force from a static position. This will allow you to get that explosive power to get into different positions when rolling.
For bjj 1-2-1 or S&C 1-2-1 Drop me a message 🤙🏼
Reposted from
11/11/2021
DM us to book a free consultation