Fran Wilson Personal Trainer

Relaxed morning run. So lucky to be able to enjoy a run like this from my front door.

Cooling swim in the lake this evening

Staying strong to keep active and enjoy doing the things that make me happy 😊

So proud of these ladies. Having completed the 0-5k course they ran the Rothampsted parkrun this morning which is by no means an easy course including several uphill parts! Working together with encouragement and support resulted in a fantastic achievement. I’m looking forward to helping them continue with their running 🏃‍♀️ 👏🎉

Muscle strengthening exercises increase longevity because these exercises lead to better physical functioning.
Muscle strengthening exercises improve glucose metabolism, enhance the maintenance of a healthy body weight and improve cardiovascular risk factors such as blood pressure. This is your reminder to include strength training in your weekly routine 💪