Pilates By Niamh

☀️Summer break is over☀️. September is here...🍂. This means the changing of the seasons - starting afresh. It's time to get moving again, its time for you!
My Pilates matwork classes start back this week. Let's build strength, find balance and recharge together. 🧘‍♀️
I have space in the following classes below

📍Pilates Workshop, St Albans.

I would love to see you there☺️

New season🍂
New focus

✨New Beginner Reformer Classes ✨
Starting Reformer can feel intimidating.....
I will guide you so that you feel confident, supported and comfortable. I will help you learn the technique properly, building strength, improving flexibility and reconnecting with movement in a way that feels amazing for your body.
Whether your brand new to Pilates or looking to add it to compliment your Pilates matwork these brand new classes is the ideal place to start, starting September.
📅Monday 12pm
Wednesday 11.45am
Thursday 1.15pm
📍 www.ThePilatesWorkshop.co.uk St Albans.
Message me to book your spot-I'd love to see you there! See less

✨New Beginner Reformer Classes ✨

Starting Reformer can feel intimidating.....

I will guide you so that you feel confident, supported and comfortable. I will help you learn the technique properly, building strength, improving flexibility and reconnecting with movement in a way that feels amazing for your body.

Whether your brand new to Pilates or looking to add it to compliment your Pilates matwork these brand new classes is the ideal place to start, starting September.

📅Monday 12pm
Wednesday 11.45am
Thursday 1.15pm

📍 www.ThePilatesWorkshop.co.uk St Albans.

Message me to book your spot-I'd love to see you there!

✨New Beginner Reformer Classes ✨

Starting Reformer can feel intimidating.....

I will guide you so that you feel confident, supported and comfortable. I will help you learn the technique properly, building strength, improving flexibility and reconnecting with movement in a way that feels amazing for your body.

Whether your brand new to Pilates or looking to add it to compliment your Pilates matwork these brand new classes is the ideal place to start, starting September.

📅Monday 12pm
Wednesday 11.45am
Thursday 1.15pm

📍 www.ThePilatesWorkshop.co.uk St Albans.

Message me to book your spot-I'd love to see you there!

Thanks to all my clients for another great year of Pilates. I can't wait to get back to more Pilates fun, feeling stronger and more flexible for 2026! Wishing you all a very Happy and Healthy New Year.🥰

☀️Summer break is over☀️. September is here...🍂. This means the changing of the seasons - starting afresh. It's time to get moving again, its time for you!
Pilates classes start back this week. Let's build strength, find balance and recharge together. 🧘‍♀️

I would love to share my schedule with you. I have space in the following classes below held at the lovely Pilates Workshop, St Albans.
Monday 10.40am
Tuesday 7.15pm
Wednesday 10.30am
Thursday 10.30 am

Also..

⭐️2 brand new classes⭐️ starting in my beautiful new garden studio in Marshalwick.
Friday 10.15am - beginner level
Thursday 12.30pm- mixed ability

If you're new to Pilates or would like to get back to it I'd love to hear from you. All levels welcome!

Pilates By Niamh
Please message me if you would like to book or for more info.

Brand ⭐️NEW⭐️Pilates Matwork class!
Suitable for for anyone new to Pilates or anyone returning to Pilates.
Thursday 11.45am at the beautiful ThePilatesWorkshop.co.uk

Classes have limited spaces so you can get my personal attention and hands-on corrections when you need them. In a friendly, non judgemental and supportive environment.

If you would like to know more, I’d love to hear from you. Please see below for some ⭐️client love⭐️
Please DM me or email me at
[email protected]

Why not start 2025 with something for yourself that will make YOU feel really good! To help relieve stress and help you relax, better sleep, increase energy levels, improve posture, making you lot more stronger and more flexible. 🥰

I'm back teaching next week at the Pilates Workshop, St Albans.

See below for my class timetable. Spaces are filling fast so get in touch to book your space!