Helen Baker-Pawling Isle of Wight Fitness

Helen Baker-Pawling Isle of Wight Fitness I am mum to 6 year old Maddie, who you will probably see at some point if you join me online!

I have been teaching exercise classes for over 23 years, I am level 2 Gym Instructor & Exercise to Music Instructor, Level 3 Mat Pilates and Fitness Pilates, Level 4 Exercise Training For Chronic Respiratory Disease - Check out my website for more info! My name is Helen Baker and after years of being overweight/bloated/tired and unhappy I decided to get qualified as a Fitness professional in 2002 and change my eating habits. After 6 years of working for a gym I started my own business as I wanted to help people in the community get fit and healthy in a non intimidating environment. 12 years on my classes are currently all online due to the Covid Pandemic and a few daytime ones are now back in halls. You can still exercise if you have children at home with you... Sometimes it can be a bit disrupting but it’s a fab way of keeping sane/fit/healthy and gives you a bit of time to not think about whats going on in the world outside. I am currently teaching - Paracise/Hiit/Burn/Kettlebells and Konga/Vypa - Classes are £6 for one or £14 for a weekly pass. There are 6 classes a week available and the information and timetable is on www.isleofwightfitness.com
Please contact me if you would like more information.

Come and join us next week 😊 (After class visit is optional!!)
02/10/2026

Come and join us next week 😊 (After class visit is optional!!)

Fab classes this week, thank you to everyone who joined me! Same again next week? 🥰
02/10/2026

Fab classes this week, thank you to everyone who joined me! Same again next week? 🥰

Friendly welcoming classes 😊 Come and join me today! Current age range in both of these classes is 50-81 (men and women)...
02/10/2026

Friendly welcoming classes 😊 Come and join me today! Current age range in both of these classes is 50-81 (men and women)

Dumbbell and Cardio Interval class (exercise/rest/exercise/rest for short periods of time)
MOVE • SWEAT • FEEL STRONG
A fun, energising workout to boost fitness, build strength and improve stamina.
Work at YOUR level.

Tai Chi Qigong Shibashi (set 1)
MOVE • BREATHE • RESET
Gentle flowing movements to improve balance and mobility, release tension and calm the mind.
Leave feeling relaxed & refreshed.
www.isleofwightfitness.com

Special Offer for tomorrow! Come and try Tai Chi Qigong - Shibashi set 1Gentle, flowing movements combined with relaxed ...
01/10/2026

Special Offer for tomorrow!
Come and try Tai Chi Qigong - Shibashi set 1

Gentle, flowing movements combined with relaxed breathing to help you feel calmer, improve balance and mobility, and ease everyday tension.

No experience needed – just come along, move at your own pace and enjoy some time for you.

Relax • Breathe • Move • Feel Good

So looking forward to this today! 🥰
01/10/2026

So looking forward to this today! 🥰

30/09/2026
Does anyone know of any nice spacious clean (and warm) halls in the Shanklin, Newport and Cowes areas for me to teach a ...
30/09/2026

Does anyone know of any nice spacious clean (and warm) halls in the Shanklin, Newport and Cowes areas for me to teach a late morning or early afternoon Tai Chi Qigong Class? and if I started one would you be interested in coming? 😊

30/09/2026

And this is why we do it in Move Well! 🥰

🎉 MOVE WELL IS ON! 🎉And there’s a special offer for tomorrow’s class — come and try your first Move Well class for just ...
29/09/2026

🎉 MOVE WELL IS ON! 🎉
And there’s a special offer for tomorrow’s class — come and try your first Move Well class for just £5!
New participants only – Wednesday 30th September.
Move Well is exercise for everyday life.
It’s a friendly, supportive class designed to help you:
💪 Build strength
⚖️ Improve balance
🚶 Maintain mobility
💚 Feel more confident moving and exercising
Everything can be adapted to suit you, so you can work at your own pace, with standing and seated options available.
It’s ideal if you’re new to exercise, returning after a break, have previously completed an NHS rehabilitation/exercise programme, or simply want to keep yourself strong, mobile and active.
Tomorrow – Wednesday 30th September
10.15–11am
Methodist Church, Garfield Road, Ryde
See the poster below for all the details and tomorrow’s £5 offer!

Special Offer for tomorrow's class! Move Well is exercise for everyday life. A friendly class to help you build strengt...
29/09/2026

Special Offer for tomorrow's class! Move Well is exercise for everyday life. A friendly class to help you build strength, improve balance and mobility, and feel more confident moving. Everything can be adapted to suit you, so you can work at your own pace. It’s ideal if you’re new to exercise, returning after a break, or simply want to keep yourself strong and active. www.isleofwightfitness.com

Address

22 Woodland View
Ryde
PO33

Telephone

+447732879123

Website

Alerts

Be the first to know and let us send you an email when Helen Baker-Pawling Isle of Wight Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category