Punisher Kickboxing And C Fit Gym

Theses 2 young savages and running the show while I am away on a very much needed holiday smashing out a very slick

We would like to challenge the bold to get the combo done and tag someone else in to get it done 🥋🥊

The Scottish leg of the 4 nations is live now get in the kihapp and register now 🔥🔥🔥

Tonight was unreal I jumped in the class and I am so glad I did the energy was off the scales and the amount of content we covered was crazy from to we where on it tonight love it but let’s finish the weekend strong tomorrow

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Drop us a message to get involved you will not regret it fact 🔥🔥🔥

Kieran Henderson headlining MTGP Scotland and defending his K1 Pro British title

Exceptional performance with more to come before the year is through

Hi team the Scottish leg of the 4 nations is fast approaching a now live on kihapp so if you haven’t registered do it now 🔥🔥🔥

So here is our combo of the week challenge and I challenge Master Neil Kelly get one of your awesome fighters get it done and pass on the challenge tag us in the video and let’s keep it going 🔥OUS

Well that was emotional 5 rounds up and down MOUNT DOOM over 6 miles of assent and decent 😮‍💨🤯

1 no kit
2 wheelbarrow 50k
3 tyre drag
4 heavy bag cart
5 med ball run and throw

We followed a new format today and to be honest at the time I instantly regretted it 😂 but the feelings of team work and the lads all just pushing each other where next level 🔥

Sharing a challenge with the team at working as a team to smash that challenge to bits is exactly what we are all about at PKA if that sounds like a bit of you drop me a message and come along you will not regret it fact

After a brilliant performance from setting the pace for the night

Lowe stepped up next in his semi pro debut winning in dominant fashion against a very game opponent you showed skills and composure way in advance of your years you stuck to the weight cut during your birthday maybe cheating here or there 😂 but made weight and got the job done very proud stuck to the game plan like a pro not getting exited and chasing the knockout even after dropping your opponent ❤️

And the T-shirt you put together for your grandma is one of the reasons I adore you a more kind caring savage you will not meet the Skys the limit and I can’t wait to watch you climb the adult semi-pro k1 ranks me and your mum Amanda Lowe adore you more than words can ever express

After a brilliant performance from Deacon Brodie setting the pace for the night

Lowe stepped up next in his semi pro debut winning in dominant fashion against a very game opponent you showed skills and composure way in advance of your years you stuck to the weight cut during your birthday maybe cheating here or there 😂 but made weight and got the job done very proud stuck to the game plan like a pro not getting exited and chasing the knockout even after dropping your opponent ❤️

And the T-shirt you put together for your grandma is one of the reasons I adore you a more kind caring savage you will not meet the Skys the limit and I can’t wait to watch you climb the adult semi-pro k1 ranks me and your mum Amanda Lowe adore you more than words can ever express