25/04/2022
Happy birthday to the most beautiful woman there is ❤️
Become the best version of yourself here! https://form.typeform.com/to/BK3a4j6X All round lifestyle coaching and personal training.
25/04/2022
Happy birthday to the most beautiful woman there is ❤️
24/04/2022
What a team😍 the smiles is really the true definition of how everyone feels after doing the Team NFA group photoshoot!🔥
Get out of your comfort zone
Improve your confidence
Get tunnel vision towards your goal
Get better results
Improve your body shape
Join our community
Make new fitness friends
&
At the same time have a great time doing it all!😍
Next group photoshoot - 10th of July.
If you're interested in taking part, drop us a message and be quick about it as there isn't many spaces left!
Our photographer -
24/04/2022
10 week shred for PT client 🔥
Our main goal is a show in 4 weeks but because he's losing fat so effectively and efficiently without burning through any muscle tissue (naturally too) we will do a warm up show next weekend! in Dundee
He is more than ready. Now just need to tighten up a bit more, fill out with carbs, get a tan and practice that smile when posing 🤣
is gonna smash the mens physique category🏆
23/04/2022
Wild Saturday evenings making gains on first day of the holiday… insane💪
23/04/2022
Online client at 4 weeks out of her first ever show is looking insane 💪🏆
Watch this space guys
22/04/2022
Alicante time for bday ☀️
21/04/2022
50 year old PT client looking insane in between her competitions💪
Last show despite coming in her best and fullest we came in forth place, however the standard of the athletic figure girls was insane and probably one of the most consistent out of the whole show so despite the placing we are happy with the result.
Time to try and come in even fuller but stay as tight as possible💪
Next show is this weekend!
18/04/2022
1 year apart for PT client 😍🔥
If you need motivation/inspiration then this is it!!!
Dani has absolutely transformed her life over the past year..📈
Dani came to me last year suffering from low confidence, low self esteem and depression..
Her nutrition was pretty much mainly take aways and her exercise was pretty much going just for weekly shopping or
Lets just say the lockdown wasn't too kind on Dani..
Fast forward 1 year.
Dani lost about 20kg, built plenty of muscle tissue, strength, eats like a fitness fanatic, does daily cardio, is fit and most importantly is FEELING GREAT about herself 🔥
We are pretty much out of the depression now to top it all😍
We also got completely out of her comfort zone to do two photoshoots already! Tough mudder is the next goal in 10 weeks!
you've done so incredibly well and I'm extremely proud of you💪
17/04/2022
🥈place & a British finals invite for in her first ever show today💪
At 20 years old Lucy has a great potential to do extremely well in the bikini category with some more growth and time💪
Now onto the off-season and a big growth phase!
15/04/2022
Online prep client transformation so far 💪 insane changes and he's about 4kg lighter in the second photo🏆
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Grevon is a PT as well and knows exactly how important it is to have proper accountability, structure and guidance in order to push our of your comfort zone and reach your full potential🔥
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2.5 weeks out of his first ever show where he is gonna absolutely smash it in classic bodybuilding 🏆
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I have a couple of comp spaces in my coaching team.
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If you're interested in becoming the best version of yourself for your comp this year, fill out the form in my bio💪
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |