Echo Yoga And Sound

13/09/2026

The Sunday Reset Session. This practice feels like home for me. Transformative, yet simple, deeply nourishing, insightful, blissful and nuanced. Yoga Nidra meets 70 minutes of pure crystal sound. In a cosy quiet space tucked away from the noise, rush and madness. A small group tonight, Septemberis quiet. But I trust that whoever is meant to be here, will be.

09/09/2026

09/09/2026

Hello everyone ✨

I’m Josephine, founder of Echo Yoga & Sound, based near Rustington in West Sussex.

Echo is a place to step away from the noise of everyday life — an oasis where you can settle, find your breath, soften into stillness and reconnect with what feels true for you.

Through sound, yoga, meditation and retreat experiences, I create welcoming spaces for deep rest, reflection and reconnection.

I would love to welcome you into Echo if you feel drawn to taking a little time for yourself. 🤍

There are some beautiful offerings through Autumn and Winter, to guide you through the darker months with grace, compassion and joy.

28/08/2026

Full moon blessing you wonderful lot. I’m not sure how many of my community actually get to see my posts anymore. But@if you’ve landed here, maybe pause, allow yourself to breathe into your belly and feel the presence of your heart.
✨what has been revealed to you recently(no matter how difficult) how can you create space for this truth?
✨what emotions have been present? What feelings do you push away or aside, that maybe have been rising to the surface this chapter? Can you find a safe space to feel it all?
✨How is fear showing up? What do you keep on trying to control, what if you trusted your heart, truth and calling.
✨you are enough. You are worthy of love. Health. Rest and connect(just saying).