The Holistic Health PT

The Holistic Health PT Personal Trainer and Online Coach in Runcorn. I work with women who want lasting strength, confidence, and balance.

đź“ŤFervid Runcorn

I'm The Holistic Health PT: A Personal Trainer and Lifestyle Coach
I work with women who want lasting strength, confidence, and balance—not just temporary results. Whether your goal is to lose weight, build strength, feel more energised, or simply move better, as a personal trainer and lifestyle coach, I’m equipped to help you redefine what’s possible and create a life you love. Through personal training and lifestyle coaching, I’ll guide you to build habits that last, not quick fixes that fade. We focus on sustainable progress, real-life balance, and results that feel good—physically, mentally, and emotionally. With flexible coaching options for every budget and every training style, there’s a path here that fits your life. I’m here to help you reach your goals, feel stronger in yourself, and live the life you deserve.

Do you feel like every day stresses derail your progress? Let’s see what we can do about it!The Structured Mind and I ar...
14/09/2026

Do you feel like every day stresses derail your progress? Let’s see what we can do about it!

The Structured Mind and I are half way through our webinars, but if you’ve missed the first ones, don’t worry, we’ve got them recorded!

Register using the link in my bio and we’ll send you them over!

There’s 1 week to go until our next Glow & Flow event and I’m so excited to see everyone again!Next week we have Ashleig...
13/09/2026

There’s 1 week to go until our next Glow & Flow event and I’m so excited to see everyone again!

Next week we have Ashleigh Wong teaching yoga, The Candy Club are providing yogurt and matcha and Jess - Advanced Skin Specialist- Runcorn is going to be teaching a masterclass in looking after your skin!

The link is in my bio or comment below and I’ll send it over!

📆 Sunday 20th September
⏰ 15:00 - 17:00
đź“Ť Revive Revive Studio, Runcorn

Our first festival!Mum and I travel a lot together, and we often go to different events but neither of us had ever been ...
11/09/2026

Our first festival!

Mum and I travel a lot together, and we often go to different events but neither of us had ever been to a festival before. The remedy was I bought us tickets for Retrospective Festival for her birthday 🤣

We have danced, sang very badly, and got matching glitter ✨

So much fun!

I’ve been wanting to go to Salon Privé for a few years and getting to experience it today was so cool! Unreal cars in a ...
06/09/2026

I’ve been wanting to go to Salon Privé for a few years and getting to experience it today was so cool! Unreal cars in a beautiful environment, lots of sunshine and alcohol free ch*****ne - I was a happy girl! What a way to say goodbye to summer!

Does this cycle look familiar to you? So many women have been stuck yo-yo dieting, and it’s not an easy thing to break o...
01/09/2026

Does this cycle look familiar to you? So many women have been stuck yo-yo dieting, and it’s not an easy thing to break out of!

Starting tomorrow, The Structured Mind and I are running a series of free webinars to help you break this cycle. The link to register is in my bio or comment “Zoom” below and I’ll send it over!

31/08/2026

There are three different versions of you waiting one year from now. Only one of them gets there without the fight.

The difference isn’t willpower, it’s whether you understand what’s actually been driving the pattern in the first place. That’s what these four free live sessions are for.

Starts this Wednesday 2nd September.

📅 Wednesday evenings, 7:30pm
💻 Live on Zoom, replays available if you can’t make it
💰 Completely free

Register using the link in the bio, or comment “Zoom” and I’ll send you the link over!

30/08/2026

Have you fallen into the yo-yo dieting cycle before? I get it, I’ve been there, and that’s why I’m working with a psychology specialist to help you break through the issues that have been holding you back!

Link to sign up is in my bio, or comment “Zoom” below and I’ll send it over!

Address

Runcorn

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 1pm

Telephone

+447530099962

Website

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