Yoga by Abi

atha yogānuśāsanam ~ now begins the traditional teaching on yoga 🧘‍♀️

Thank you to everyone who joined me last night for both Gentle Hatha and Mandala Vinyasa classes in Daventry.

The energy was focused, present, and alive 🙏

Until next week.

Thank you from my heart Dulce Mandala 🤍 I have well and truly entered the Elemental Mandala vortex 🌀

The last few days have been magical ✨

I have expanded my knowledge. I have practiced, breathed and sang my heart out. I have integrated and embodied sensation.

These days were made so special by the authenticity of Dulce, Nicholas Menard and Mundalah: Medicine Sound Cacao 🤍

I had wonderful company with …sharing the practice, good food, good coffee 🤍

Follow the breadcrumbs. Who knows where they may lead…

Join me this Tuesday for some yoga in AC 🥵 🧘‍♀️

5pm - Gentle Hatha Yoga perfect for beginners and those wanting a slower paced class to focus on meditation and alignment. Expect breath awareness mediations, traditional yogic teachings, and detailed posture break downs for fundamental yoga poses.

6:15pm - Elemental Mandala Vinyasa perfect for anyone wanting to move with creativity and explore a more dynamic practice. We take time for breathwork, yin, dynamic vinyasa with opportunity to invert and balance, closing with relaxation.

🤍 £10 per class per person
📍 Studio Four studio space
🔗 Book here - www.bookwhen.com/yogabyabi

🙏☀️

Discover Daventry

Abi Leach Yoga and Movement - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

I’m super excited to be hosting this day 🤍

Message if you’ve got any questions ✨

Join me this week for yoga, movement and connection 🧘‍♀️🤍

Monday - 9:30am Reformer Pilates (waitlist), 10:45am Vinyasa Yoga and 5:10pm Hatha Yoga all at Pose Fitness Studios

Tuesday - 5pm Gentle Beginners Yoga and 6:15pm Mandala Vinyasa Yoga both at Studio.fourpilates book here - https://bookwhen.com/yogabyabi

Wednesday - 7am, 9:30am and 10:45am Reformer Pilates, 7:30pm Hatha Yoga all at Pose Fitness
And 5:40pm Yoga at David Lloyd Rugby

Thursday - 7:15pm Ashtanga Inspired Yoga cover class at Lisa Valentine Yoga, Fenny Compton

I’m then away Friday-Sunday, topping up my own learning and training in London with Dulce Mandala 🌞

Message me if you have any questions!

Discover Daventry

Abi Leach Yoga and Movement - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

Communication is far more than words… 💭

We connect through body language, hand gestures, facial expressions, love, emotions, and vibrations. Communication comes through our energy and how we step into the room.

Words are an expression of communication.

What does communication mean to you? 🤔

Last night was a magical evening spent with my mum, connecting in nature. 🍃🧘‍♀️

Thank you Lisa Valentine Yoga for a beautiful practice, mediations, cacao, swim and sauna. I’m still vibrating with the powerful energies we tapped into ✨