Julia Madden Yoga

Krishna Das 💟🕉️💟

With Sally & Chris.

Cannot wait x x x

‘Love Embodiment’ Bhakti Ashram Retreat - 10th-13th September 2026

We are back at the wonderful Mandala Yoga Ashram, Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

What Awaits You:

👣 Morning sharing experiences with kirtan, chanting, meditation & somatic yoga

🪴 Practices and partaking in some selfless service as part of the ashram community

🌳 Afternoons of spaciousness, to walk in nature, rest, and gentle integration through a guided relaxation practice (yoga Nidra)

🕉️ Evenings of community, celebration, and reflection with kirtan, meditation, gentle restoration practices and sharing circle

🌱 Delicious vegetarian meals lovingly made using fresh ingredients, many grown in the ashram's own gardens!

💗 A safe, nourishing space to explore yourself more deeply, expand into nature, and deepen your self-love

💟🕉️💟🕉️💟

Come and find yourself, your sound, your movement, your silence, and your stillness-it's about being 100% yourself.

Most of us journey through life on autopilot, unaware of how deeply conditioned we are.
But we can change that, through gently waking up and opening our hearts to ourselves.

Slowing down a little, and feeling what our magnificent body truly needs to thrive from moment to moment, as our hearts begin to bloom more and evermore 🪷

To explore further and secure one of the last spaces, visit the link below 🔗

https://www.mandalayogaashram.co.uk/courses/2026/9/10/satyavanii-group

Please reach out with any questions & do share & tag a friend that may love this offering.

From our hearts to yours ❤️

Much love,

Julia
Julia, Sally & Chris
One Community Kirtan
Warwickshire Kirtan and Chanting

Love Embodiment - Thu 10 September | Mandala Yoga Ashram A deep dive into Bhakti Yoga and associated love & devotion practices. Inviting us to reconnect deeply with our heart space, to move ever forward from a place of love.

Yoga is the practice of interrupting 💜

“Why does nature feel so peaceful?” 🌿

Good Morning,

Am important reminder 🤍

Julia x
Julia Madden Yoga

“Self love is not a destination, it’s a life long journey.”

♥️

Mother Nature on the school run 💟🌿😍☀️

Have a Beautiful Day x

Being well.
Well being.

This journey looks different each day - for all of us. Today feels like such a treat for my mind, body & soul!

This morning, I had a session with Nate parsons strength and conditioning 💪🏼

Followed by a ‘cracking’ visit (soz!) to Chiro Hub Rugby

Home for lunch - eating the rainbow 🌈 - did most of food prep yesterday - so homemade delights!

Off to bake some vegan 🌱 brownies for Kirtan this evening…

All of this & the sun is shinning 💛🐝🌞🌼

*FOR BALANCE…… 🚨
Last week I was so exhausted & energetically spent, that I sent Mr M to my sessions with Nate.
My body was achey, bloated & utterly frazzled & sleep deprived - due to the weather & lack of good quality sleep…..

This is life!

Swings & roundabouts! X