Inspirit Studio

Inspirit Studio Inspirit Studio is a space of community, connection and fun.

With a family spirit running through its veins, Inspirit is a haven to come home, retreat and connect with like minded souls.

16/09/2026

🌬️INSPIRIT BREATH JOURNEY 🌬️
A Monthly Ritual

Friday 25th of September
7:30pm - 8:30pm
£12 drop in

September theme : Grounding Conscious connected breathing journey - Return to structure, routine, and stability through anchoring into the breath.

Inspirit Breath Journey is a monthly ritual designed to guide you inward through the power of your breath. Held on the last Friday of each month, this immersive 60-minute experience weaves together different styles of breathwork, conscious connected breathing, calming functional techniques, pranayama, music, and guided exploration. Each session carries a unique theme - inviting you to release, restore, expand, or realign - creating a deeper connection to your body, your mind, and your inner rhythm. This is more than a class. It’s a ceremony.

A space to soften, to explore, and to journey within. Expect a carefully curated blend of breathwork styles, soundtrack, and stillness - supporting both gentle reset and deeper emotional release, depending on what you need in the moment.

Whether you’re new to breathwork or returning to your practice, this monthly gathering offers a chance to slow down, breathe deeply, and come back to yourself. Your breath is your anchor. Your guide. Your way home.

Hi everyone! Just a little note from me (Lauren ☺️✨)Soon I’ll be taking a little pause, but it won’t be goodbye! As I ge...
09/09/2026

Hi everyone! Just a little note from me (Lauren ☺️✨)

Soon I’ll be taking a little pause, but it won’t be goodbye! As I get ready to welcome our newest little member, I’ll be taking a few weeks away from teaching to recover, soak up the newborn days and find our new normal.

I’ll admit, stepping away from Inspirit physically feels really strange. This studio and this community mean so much to me, and it’s hard to imagine not being there each week with you all.

But I’m not going far. I’ll still be present and in touch behind the scenes, keeping up with emails, admin and our WhatsApp channel! You may even spot me in the studio for a Friday morning coffee or two (with a teeny new sidekick in tow).

So whilst I might not be teaching you for a little while, I will still very much be around 🤍

My last class will OFFICIALLY be Gentle Fluid Flow & Coffee on Friday 18th September - unless things kick off before then!

Thank you for all the continued love and support you’ve shown us, it doesn’t go unnoticed 🫶🏻

Lots of love,
Lauren x

🤍 LAUREN’S MATERNITY COVER 🤍Lauren is getting very close to meeting her little person, which means it’s nearly time for ...
02/09/2026

🤍 LAUREN’S MATERNITY COVER 🤍

Lauren is getting very close to meeting her little person, which means it’s nearly time for her to step away from the studio for a while and enjoy this very special next chapter 🥹

For the next 8–10 weeks, we have some wonderful teachers stepping in to cover Lauren’s classes and help us keep our weekly offerings going as normally as possible.

A HUGE thank you to everyone who has put their hand up to help, bring their energy into the studio and support us while Lauren is away, and into the next season.

We’re so grateful to have such a lovely teaching team around us. 🤍

YOUR MATERNITY COVER:
MONDAY - 6:15pm ROCKET 🚀 Phil
MONDAY - 7:30pm YIN + THURSDAY 7:15 YIN 🌙 Erin
TUESDAY - 9:30am ELEMENTAL FLOW 🌿 Lucy
THURSDAY - 6pm FOUNDATIONS FLOW 🧘 Sita
FRIDAY - 9:45am GENTLE FLUID ✨ Ruth
FRIDAY - 6pm SLOW FLOW & LET GO 🍂 Laura

The timetable will continue to evolve over the coming weeks, but for now, your regular practices are in safe hands.

So please continue to show up, support our teachers and give them a big studio welcome!

And most importantly… we’ll be cheering Lauren on from the sidelines as she gets ready for her next chapter 👶

31/08/2026

BACK TO THE STUDIO ⭐️ SEPTEMBER CHALLENGE ✨

September is your invitation to come back!

Back to your mat.
Back to your movement.
Back to the energy of the room.
Back to seeing familiar faces.
Back to making yourself a priority.

This month we’re launching our BACK TO THE STUDIO CHALLENGE 🙌🏻

The challenge is simple:
SHOW UP.

Each week we’ll give you a little prompt to help you get back into the rhythm of attending classes.

We’re not interested in perfect home practices or perfectly curated posts.

We want to know:

What class did you make it to this week? 👀

Come to class. Check in. Encourage someone else. Book your next session.

And if you join us for the September challenge, there’s a chance to win a FREE WORKSHOP at the end. 🎁

Ready to get back in the room?
Book your first September class and let’s go!

Thank you for joining us for our Summer Send-Off session! ☀️Although we had planned to flow outdoors and finish with a s...
30/08/2026

Thank you for joining us for our Summer Send-Off session! ☀️

Although we had planned to flow outdoors and finish with a swim, the rain had other plans! So, as we always do, we adapted. 🌧️

We brought our practice indoors, inviting in the invigorating energy of summer while gently slowing down and welcoming the softer energy of autumn that awaits us. As we moved, we could hear the gentle patter of rain and feel the cool breeze reminding us that the seasons are beginning to shift.

And this session wasn’t only a celebration of the end of summer, it was also a celebration of a new chapter ahead.

At the end of September, Lauren O'Donovan will slowly begin stepping back to prepare for the arrival of her baby. Another beautiful chapter awaits! 🤍

Thank you all for being here, for flowing with us, adapting with us, and sharing in this journey.
What a journey it has been - and what a journey still to come! ✨

Cozy season is around the corner and that means BOOK CLUB IS RETURNING! 📚🍁From September, our bookish community will gat...
28/08/2026

Cozy season is around the corner and that means BOOK CLUB IS RETURNING! 📚🍁

From September, our bookish community will gather once a month on a Sunday evening at the studio to discuss their chosen read, to investigate, debate and have fun 🙌🏻

These sessions are FREE to attend, with teas and coffee (and sweet treats!) provided.

MEETING : September 27th 5pm
BOOK : The Woman on the Bridge - Holly Seddon

Book yourself into the meeting via the link in our bio 📲

A space that holds it all.It’s all welcome INSPIRIT STUDIO | Yoga & Healing
26/08/2026

A space that holds it all.
It’s all welcome INSPIRIT STUDIO | Yoga & Healing

There’s something special about those little moments in practice - perhaps when your teacher makes a mistake, cracks a j...
24/08/2026

There’s something special about those little moments in practice - perhaps when your teacher makes a mistake, cracks a joke, or something unexpected brings a room full of people to laughter.

For a moment, the mood lightens. We remember that we’re all human.
We smile, we laugh, and then we come back to the practice - together, sharing time on the mat.

Laughter, connection and those genuine smiles are some of the things we love most about this space. 🤍

Thank you for showing up, for practicing with us, and for being part of this community.

📸 pics by Frankie | Candid Photographer 📸

Address

Inspirit Studio, Unit 4, New Barn Farm, Tadlow Road, Tadlow
Royston
SG80EP

Opening Hours

Monday 9am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 9am - 8:15pm
Friday 7am - 8:15pm
Saturday 8:30am - 11:30am
Sunday 9:30am - 11am

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