Crumbs Fuel

Crumbs Fuel

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Welcome to Crumbs Fuel! Your new evening spot for high-protein shakes, healthy boosts, and post-gym refuelling.

Open evenings β€” come grab your shake and fuel your night!

26/08/2026

πŸ”₯ NEXT WEEK’S CRUMBS FUEL MENU IS LIVE! πŸ”₯

Freshly prepared, high-protein meals made to keep you fuelled for the week πŸ’ͺ

🍜 Teriyaki Chicken Noodles β€” Β£6.00
🐟 Teriyaki Salmon β€” Β£7.00
🌭 Chicken Sausage Bangers & Mash β€” Β£6.00
🌢️ Chicken Fajita & Rice β€” Β£6.00
πŸ₯© Slow-Cooked Braising Steak & Creamy Mash β€” Β£6.50

🚚 Delivery Monday
πŸ“ Collection also available
⏰ Pre-orders available until Friday evening

πŸ’— PRE-ORDERS ARE NOW OPEN!
Limited availability β€” get yours booked in!

πŸ“² Follow us on Instagram for meal prep updates, new menus & behind the scenes!

REAL FOOD. REAL RESULTS. CRUMBS FUEL. πŸ’ͺ

22/08/2026

PRACTICE MAKES PERFECT πŸ‘¨β€πŸ³πŸ”₯

Testing out next week’s menu tonight to make sure I’ve got every dish down to a tee! πŸ‘ŒπŸ½οΈ

Crumbs Fuel πŸ’ͺ

20/08/2026
19/08/2026

NEXT WEEK’S CRUMBS FUEL MENU πŸ’ͺ

Freshly prepared, high-protein meals made to keep your week simple.

Choose from:
β€’ Korean BBQ Meatballs β€” Β£6
β€’ Garlic Butter Chicken β€” Β£6
β€’ Teriyaki Chicken Noodles β€” Β£6
β€’ Creamy Garlic Steak Pasta β€” Β£7
β€’ Teriyaki Salmon β€” Β£7

Selected meals available with a choice of jasmine rice or new potatoes.

πŸ“… Available to pre-order until Friday evening
🚚 Monday delivery available
πŸ“ Monday collection available

Freshly prepared. Never frozen. Ready for the week ahead.

Message us to pre-order.

19/08/2026

πŸ₯© QUALITY YOU CAN SEE.

Not all meal prep is created equal.

We don’t cut corners on our ingredients β€” especially when it comes to our steak. πŸ’ͺ

πŸ₯© Quality cuts
βš–οΈ Generous portions
πŸ”₯ Freshly prepared
πŸ’ͺ Built to fuel your goals

Sometimes you don’t need us to tell you the difference…

You can see it for yourself. πŸ‘€

CRUMBS FUEL

13/08/2026

πŸ’ͺ MONDAY’S MENU IS HERE! πŸ”₯

5 fresh, high-protein meals ready to keep you fuelled for the week.

πŸ“… Order cut-off: Friday evening
🚚 Delivery Monday
πŸ“ Collection also available

πŸ“© Drop us a message to get your order in!

CRUMBS FUEL β€” Fuel Your Goals πŸ’™

Photos from Crumbs Fuel's post 12/08/2026

WHITE CHOCOLATE BISCOFF PROTEIN PLATE 🀩🀩🀩🀩

UNDER 300 CALORIES πŸ”₯πŸ”₯

HIGH PROTEIN ⬆️

ABSOLUTELY EPIC βœ…

Ingredients πŸ‘‡πŸ»πŸ‘‡πŸ»

6x Milkybar Buttons 🍭 60
10g Biscoff 🀩 67
200g High Pro Yogurt 🍦140
100g Strawberries πŸ“ 30

297 calories πŸ”₯πŸ”₯

23g protein πŸ’ͺ🏻πŸ’ͺ🏻

11/08/2026

πŸ”₯ WHO’S READY FOR NEXT WEEK’S MEAL PREPS? πŸ”₯

We’re getting ready to go again with another week of freshly prepared Crumbs Fuel meals! πŸ’ͺ

🍴 Freshly prepared
πŸ’ͺ High-protein options
πŸ₯¦ Balanced meals
πŸš— Delivery available

Next week’s menu dropping soon… πŸ‘€

Who’s getting stocked up for the week ahead? πŸ”₯

CRUMBS FUEL β€” FUEL YOUR GOALS.

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Location

Website

Address


Unit 20 Century Business Centre
Rotherham
S635DA