Paleo Freerunning Club with Lorian Biet

https://www.youtube.com/watch?v=CzXfuWC5o-k

Steelcity - Gone MaD ! Steelcity The team went to Madrid, once again, as it has so many great spots and the weather was better than back home... Travelling, jumping on walls and sl...

Hi, sorry but tonight session is cancelled, sorry if it causes any inconvenience and see you lot soon !

Tonight class cancelled, sorry for any inconvenience

Lorian up to his usual tricks(pun intended)

Another good class tonight.awesome to see some more ladies having the bottle to start...well done to Donna and daughter Reeha(hope i spelt that right?),both showing determination,they will learn progressive skills and get fit at the same time,well done to them both

https://youtu.be/1z4Qlqj58fE

The World's Best Parkour and Freerunning 2015 Follow us on facebook https://www.facebook.com/pages/Thunder-Freerunning/406897146124016?ref=hl

Good session tonight hosted by lorian.Bit of isometric bodyweight strength training,with press ups,squats and core work,5 minute handstand thrashing(soon as your down you go back up) a skill based assault course,some 180's and vaulting intro.Quality over quantity and a fun atmosphere

Start learning the progressions for impressive Calisthenic/street workouts tomorrow night at Paleo Fitness.
Paleo Freerunning Club
8pm
£5.00 for the session

Move More Featurette This is "Move More Featurette" by Dylan Oscroft on Vimeo, the home for high quality videos and the people who love them.