Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Josh Croggon, Coach, Hollings Lane, Ravenfield, Rotherham.
15/08/2026
Push THE NOTORIØUS BLVCKØUT GYM 🥶
Incredible gym, solid 9.5/10 IMO, only thing missing for a 10/10 is a bit of a tidy up and some machines getting some TLC 🫰
Pec deck x3
Crucifix laterals x2
Chest press x3
Incline press x2
Lateral raise x3
SA Tricep ext x2
Poliquin Tricep Ext x3
Tricep rope extension x3
Back in for pull tomorrow and the equipment at hand is even better. Cannot wait.
Peptides Hey 🤷♂️
It’s More Than Just Boardshorts 🩲👙🩳
For the most part bodybuilding is bodybuilding, you want to build a balanced physique that aligns perfectly with the class you want to compete in whilst avoiding injury and letting things go too far in each phase you can find yourself in ie getting too fat in an off season or looking like a swimmer on prep.
There’s an argument to say my client placings are better in the bodybuilding divisions than they are in the men’s physique division 🤷♂️😂
10/08/2026
For The Love Of The Game - My First Ever PCA Show 🙃
Jheeeeze please enjoy my carousel of the most tin pot natural bodybuilder that has ever existed 😂
22 is a junior yeah? F**k that brah get me in the open 😂 to this day I have no idea why I entered the open as a junior, maybe I didnt realise the age groups or maybe I truly just wanted to dwarf myself on stage as the only natty in my class and the youngest by some distance 😂
The Infamous Bagel Bag. Why on earth would you want to throw away a perfectly good bagel bag when you could recycle it and turn it into a waterproof transportation device for your pretty retro Hurley boardshorts 😅
Best Tan Ever - once upon a time there was a version of me that was truly quite skint and couldn’t afford to pay for my tanning to be done at the venue and I relied on the kindness of my best mates sister (s/o Em Victoria ) who used to drown me in layers and layers of spray tan the day before and then the brethren Jim would touch me up in truly the most dodgiest places just before going on 😂 slide 3 is in a multi story car park down from Birmingham town hall 🐐
First call out. A miracle. Yeah okay I got moved straight to the outside but honestly to this day I have no idea how I managed to bag a 4th place 😂 some of the guys outside the top 5 have gone on to have pretty great bodybuilding careers whereas mine has been slightly average 👀
Quads out in the posedown. I hate myself. I don’t regret much but believe me I regret that. Rumour has it I’d have won if I didn’t kick a quad out 👀 Please nobody ever do it, TRAGIC.
One thing I’ll never forget about this show is some of the athletes that stepped on that stage. It was the first ever outing for the pretty wild Caitlin Hill and I’m pretty sure Fildo Satu - IFBB_PRO 🌐 [MENSPHYSIQUE]] took the win in the junior men’s physique class.
These memories are truly truly priceless they remind me that I started bodybuilding for one reason and one reason only: the love of the game. I didn’t do it for clout, content, business growth, ego, nothing. It was pure love of bodybuilding 🫶
09/08/2026
Doing The Do Every Day 🫰
The next few months are going to be huge and I cannot wait for it 😎
👨💻 JustCoaching
🎙️
🦈 Gymshark JOSHC10
💊 ESN UK 🇬🇧 | Elite Sports Nutrition JC
🖥️ Natural Bodybuilding Worldwide JOSH
🏋️♂️ HARDBODY JC10
These bars are dangerous. JC for discount ESN UK 🇬🇧 | Elite Sports Nutrition
Blood and guts
Keep ya lambo’s and Ferraris, defenders and unreliable vans all day baby
Light weight
Zaaaaaa
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Does anyone know how often I should take this?
Me and the big dog plotting and scheming for 2027
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☕️
🍛
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🦈 JOSHC10
Frame mogged.
09/08/2026
The Massing Of Marco!
There’s a lot of impressive prep transformations floating around at the minute which I absolutely love but those transformations aren’t possible without the effort of a long progressive off season
This is a 44lb weight increase over the past 15 months where we’ve really focused on squeezing the most out of every variable possible.
Last year Marco made an impact as a teen first timer comfortably winning his first show but we know there’s a huge level up needed to be a competitive junior and I truly believe we are making enough improvements to make that jump.
The plan for now is to continue the push up for the next 4-6 weeks before we run a little bit of pre prep diet as we look to make the junior debut at the back end of the 2027 season😎
If you want to have a successful competitive season make sure you’re having a productive and progressive off season where you are actually BODYBUILDING not just TRAINING.
Marco Sechi
JustCoaching
Casually mogging your own door frame door🚪
This is bodybuilding 😮💨
When You’re Ready You’re Ready 🚀
When you’re experienced in this game being X weeks out starts to mean less and less but the big thing that I’ve seen in competitors regardless of experience is the impact being in stage condition has on someone mentally. It is often mentally more taxing than it is physically demanding.
So if you have a long season coming up try and keep your eyes looking forward at how long you’ve got left rather than how long you’ve been pushing yourself for - that doesn’t mean you have to start wishing time away but more so mentally resilient to complete the task in hand 🤝
The Full Circle Moment ⭕️
We all start training to try and better ourselves and then we transition into competitive bodybuilding in the attempt to collect as many titles and pro cards as possible and then once those competitive goals are ticked off or we realise they won’t provide the fulfilment we once hoped for we continue the pursuit out of pure love of the game.
I’ve seen this a lot with competitors and a lot of the time the titles and accolades start to come once we’ve stopped pursuing them 🏆
It’s a very special and humbling process 🧘♂️
The Instagram Classic 🏆
You don’t win trophies for posting cool photos of you being shredded in the gym at 10 weeks out! There’s zero flex in being ready ridiculously early especially when you have a long competitive window.
Be smart. Time your peak better and you will have far more success ON STAGE 🗡️
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