Wath Health and Fitness Hub

Great to see so many people back in the gym now the kids are back at school 🙌

Parents… now it’s your time to shine!

Do something for yourself. Get fitter, healthier, stronger and back in shape.

Here’s a little look at our 9am Body Blast Circuit 💪

We run Body Blast:

🔥 Tuesday & Thursday – 6:30am, 9am & 6pm
🔥 Saturday – 9am

Work at your own pace, get a great workout in and train alongside an awesome group of people.

If you’ve been saying, “I’ll start when the kids go back to school”… now is the time.

Want to try us for FREE?

WhatsApp Darren on 07816 528260 and we’ll get your free trial booked in.

Think we might have to add this bad boy to tomorrow’s circuit 👀

Big well done to Theresa for smashing it in today’s strength session.

This one takes more than just strength — you need mobility, flexibility, balance and coordination too.

Exercises like this are exactly why we train for more than just looking good. We want strong, capable bodies that move well and keep performing as we get older.

So… who fancies giving it a go tomorrow? 😂

Circuits, 6.30am, 9am and 6pm. Small group PT 7pm.

Want to come and try a session with us?
📲 WhatsApp Darren on 07816 528260
🌐 www.wathhealthandfitnesshub.com

Here’s Roger absolutely smashing the jump squats 💪

Proof that age really is just a number.

As we get into our 60s and beyond, power work becomes even more important. Exercises like box jumps and jump squats can help maintain muscle strength, coordination, balance and the ability to produce force quickly.

That matters for everyday life — getting up from a chair, climbing stairs, catching yourself if you stumble and simply staying strong and independent.

Weight-bearing and resistance exercise also helps support bone strength, which becomes increasingly important as we get older.

Roger is living proof that if you keep looking after your body, keep moving and keep challenging yourself, you give yourself a much better chance of enjoying a stronger, more active quality of life.

Want to give it a go?

Message me on WhatsApp for a free trial:
07816 528260

Tuesday’s circuit is ready! 💪

One station. 18 different exercises. A full-body workout combining strength, cardio and core work.

Work at your own level, keep moving and leave feeling better than when you arrived. We’ll give you the encouragement and extra push you need!

⏰ 6:30am, 9am or 6pm
💷 £8 PAYG or included with membership

New to us? Message 07816 528260 to book a free trial.

NOT READY TO COMMIT TO A GYM MEMBERSHIP?

Join us once a week for a Body Blast Circuit instead 💪

Our circuits combine cardio, strength and power exercises to:

🔥 Raise your heart rate and burn calories
💪 Build strength and muscular endurance
⚡ Improve fitness, speed and power
🙌 Give you the extra push that’s hard to find training alone

Circuit times:
Tuesday & Thursday — 6:30am, 9am and 6pm
Saturday — 9am

£8 per class or included free with membership.

Message me to book your FREE trial session or visit for more info:
www.wathhealthandfitnesshub.com

A massive thank you to everyone who joined us for our HAF Camp this summer!

Another fantastic camp completed — and our best numbers yet, which means even more local children getting the chance to enjoy fun, active and enriching activities throughout the holidays.

We’ve absolutely loved having you all with us and really appreciate every parent who chose our camp for their children this summer.

We’re now looking at applying to run a Half Term Camp dependent on RMBC funding, so hopefully it won’t be too long before we see you all again!

Thank you for choosing us and helping make this summer our biggest HAF camp yet.

From Darren, Mary and all the team