Sarah Jones BearFit

Fantastic feedback from one of my gorgeous clients!

“Thank you Sarah for the nutrition plan. I’ve been following it, I’ll be honest I haven’t been exact but it’s obviously working. 6.7lb in two weeks and more importantly I feel so much better in myself. I feel like it’s the right way, no sacrificing and no fad diets.”

Sarah 🐻💪🏼

Blue Monday? Let’s flip the script.

They say today is the “most depressing day of the year,” but who decided that? Yes, it’s cold, dark, and maybe the motivation is low… but that just means it’s the perfect time to focus on what lifts us up.

✨ Move your body – even if it’s just a 10-minute stretch.
✨ Hydrate – your brain and body need it.
✨ Connect – send that message, make that call.
✨ Reflect – a bad day doesn’t mean a bad year.

Blue Monday isn’t a fact—it’s a mindset. Let’s take control of it. 💙

What’s one thing you’re doing tonight to feel better? Drop it in the comments! ⬇️

Absolute treat to have .anhealing2024 train with me this morning!

We normally work together online due to distance but whilst home visiting family she made time to sneak a training session in 💪🏼

Love love love supporting woman to treat themselves with the same care they give to others 😍

✨How’s Everyone Doing With Their New Year’s Fitness Goals?✨

It’s January 12th, and if you’re still on track—congratulations! You’re building powerful habits and staying consistent, which is the real key to success. 💪

But if you’ve fallen off, don’t worry—you’re not alone! Here are 3 quick tips to help you reset and refocus:
1️⃣ Start small: Focus on just one action today, like a 15-minute walk or prepping a healthy meal.
2️⃣ Revisit your “why”: Remember the reason you started this journey—it’ll keep you motivated.
3️⃣ Plan for success: Schedule workouts or meals ahead of time to remove decision fatigue.

Remember, progress isn’t about perfection—it’s about showing up for yourself, even after setbacks. Let me know how you’re getting on or share your goals in the comments below! 💬

If you’re dreading the madness of gyms in January and not being able to bag a spare bench, just remember - in my gym it’s just you and me 🤗

Thank you to all my clients/friends for making my job a dream, for working hard & for trusting in me to help make your goals a reality

I can’t wait to see what we can do in 2025!

If you’d like some support in becoming your strongest healthiest self shoot me a message as there’s only a couple of spaces left

Happy New Year guys!! 🤩🥳💪🏼

Something I must get better at is asking for reviews! Reading this makes me emotional in the best way and sums up exactly why I love to do what I do we all deserve to feel good in our own skin and get healthier along the way 😍

‘I have been a yoyo dieter for more years than I care to remember and I procrastinated about starting something new with Sarah for a while.
I worried it would just be another fad, another short term ‘fix’ that I wouldn’t be able to stick too. Skip to 5 months later and I’m 2 stones lighter, 2/3 dress sizes down and feel stronger than ever. And whilst all that is great, the thing I love about it the most is that it’s sustainable.
Sarah is so supportive, personable, kind, knowledgeable, inspirational, down to earth and caring - a PT yes but she has also become a friend, teacher, mentor and champion of myself.
My only regret is that I wish I’d have done this years ago. I’m excited to see what I can achieve with Sarah’s support in the future. Thank you to Sarah for making me believe in myself and to just do it!’