Ben Shephard Online Fitness Coach

Discover the built-in strength curve of the Viking Press and see it in action. This workout routine will inspire you to prepare for your heaviest sets yet. Feel the difference.

Explore progressive resistance training with both bands and barbells. Discover how Viking Press machines leverage arc motion and built-in strength curves for an old-school advantage in your workouts.

Designing effective training programs means mastering the art of blending different styles. Acknowledge and proactively manage those inevitable training niggles. Plus, discover a powerful technique to extend your sets when you're truly pushing your limits.

Perfect your triceps crossover extensions and side delt machine exercises with these essential cues. Focus on proper form and unlock your mental motivation to push through your sets.

Discover powerful triceps exercises designed for serious progress. Learn a sustainable training approach to ensure your fitness journey continues to yield results, year after year.

This workout routine targets comprehensive muscle engagement, emphasizing smart weight progression and efficient recovery. Learn the techniques to maximize your gains and get back to training faster.

Explore a structured chest press workout designed for cautious exercise intensification. This routine targets muscle training effectively across various ranges for optimal growth and strength.