Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RyallsCoaching - Fitness and Strength, Personal trainer, JD Gyms Rotherham, Rotherham.
Ryallscoaching here, to showcase to everyone the type of classes we do, our training videos and how our clients benefit from our coaching 💪 and 1-2-1 personal training, located down at JD Gyms Rotherham
02/09/2026
Now introducing as of today, JD burn... HIIT.
Starting at 11:30 am every Wednesday with me, down at JD Gyms Rotherham. You don't wanna miss out on our newest burn class that hosted by me 💪.
Wanna be pushed to your limits and feel even better after the class? Then come down to JD Gyms Rotherham and give it a go 💪.
Just like the video says, it doesn't matter how long your goal takes u. What matter is the direction / path your going to make for yourself to get to achieve said goal 💪.
Thus, if your goal is to become more confident in yourself, become stronger, feel better in yourself, have more control in the gym environment or feel like your technique needs perfecting?
"DM" me right now with the word in full caps, "LETSTHATGOAL" and I will send you over all the details about 1-2-1 personal training sessions apart off the ryallscoaching community 💪.
JD Gyms - Rotherham
New PB was attempted today with a 190kg open palm grip shoulder shrug managed to only get 2 and a half reps but we come again next time. U can believe that 💪!
Wanting to get stronger as well? Maybe lean down for an upcoming holiday later this year or for other reasons?
DM tonight with the words "right now" to get you hyped up and know all the details of 1-2-1 with me Ryallscoaching 💪
JD Gyms - Rotherham
23/07/2026
A few pics of today's post chest and back session 💪🏋♂️.
Wasn't feeling that up to it today but after a morning client, we got into it and came out of it with a couple of PB's 😎.
When you see the people your comfortable with around the gym during the rest periods of the sets 😂
An july edition of an arm day training session of myself 💪.
Wanting to improve your fitness? Want to become more confidence in and outside an gym environment? Want to feel better in your own clothing?
Drop me a message with the word "improve" and I will send you over all the information regarding personal training with Ryallscoaching 💪
Starting off with chin ups, tricep dips, hammer curls and cable tricep extensions. Just a few of what I include on an training day for the biceps and triceps 💪.
JD Gyms - Rotherham
26/05/2026
The heat was working the pump today 🥵, and as you can see I felt it enough to take the after workout pics 😎.
Plus the spin room was ideal for the air con and mirror today 😂.
Want to improve your fitness as well and get serious about it? "DM" me right now and let's get you started 💪. Not tomorrow, not the day after but TODAY!!!
| Monday | 6am - 7pm |
| Tuesday | 9:50am - 7pm |
| Wednesday | 9:50am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 9:50am - 7pm |