Gains Room

Through the wire;

June ‘25 / June ‘24 / June ‘23 / June ‘22 / June ‘21

Consistency is everything.

We’re back Monday — and with something new! Our studio is now available for hire as a photography studio. Perfect for creators or influencers looking to elevate their social media presence with professional photo or video shoots.

Message us for more details around the packages available!

“Exciting news! 🚨 We’re moving to a new location with expanded services, including blood work. Stay tuned for more updates!

I will continue working with my current clients until the end of March and will use April to transition into the new gym. During April, all coaching will be remote, with in-person coaching resuming in May—where I’ll also be looking to take on new clients. Big things are coming!”

DADBOD TO LEANBOD

Here’s a client that came to me with a goal to get lean and see his abs. From the initial consultation, he told me he had a really high metabolism as a kid and would eat and just never add fat but with time, it slowed down and like most people that experience this, started seeing unwanted weight on the hips over the last few years.

I put together a plan which included both workout and nutrition and fast forward a few months, here is looking shredded with abs and escaping the dadbod!

Few more weeks of the shred and we start the lean bulk 💪

LIFESTYLE TRANSFORMATION

This is a transformation I’m proud of! Not only has Kez managed to get into the shape of his life and dropped a 💩 load of weight but he has made the gym a part of his lifestyle.

For most, the first step is always the hardest, especially if you’re someone who feels the end goal is a long way away - it just becomes easier to choose the easy route and accept failure. That’s something my client did before coming to me and there were times at the beginning where we had to have these conversations but my client stuck to the plan and trusted the process and here is, a changed man.

I’m proud of how far he has come, especially with him being a family man with busy work schedule. Well done 👏🏽👏🏽👏🏽

CRASH KCAL DIET VS SUSTAINABLE DIET

Here’s a client that prior coming to me, lost a massive 30kg which was achieved by following crash kcal diet which if you know me very well, it’s not something I promote to my clients.

The crash kcal diet so him lose weight quickly but as you can see from his posture and body, saw an increase in excess skin and lack of muscle mass. After our consultation, I had him following a more sustainable diet, one where he was eating between 1800-2300kcal and as you can see, filled out, got stronger whilst still weighing the same.

The only time I’ve ever followed a crash kcal diet is the week of a fight when I had to make weight, a side from that you want to be at your best where you feel fit and healthy. I have always said, if you have a PT that is pushing you to do a crash kcal diet, you need to look elsewhere (unless it is for competition).

This client of mine is what you call a ‘big foodie’

Every time I’d log on to social media, I could put my money down that he’d be posting meals that would have you 🤤 so I knew this was going to be a good challenge when he asked me to help him strip fat and add get leaner before starting a lean bulk for the summer.

We made some tweaks to his diet, one that I made sure was sustainable, and a workout program along with his weekly check in with me at the HQ.

Here you can see his body looking a lot tighter, more vascular, smaller waist and a solid V shape back forming.

👏👏👏