Form Yoga & Wellness is where you discover your physical practice.
Through alignment-focused classes, we help you build strength, create space to breathe, and find your form - using breath as your foundation.
30/08/2026
Monday morning yoga returns to Rostrevor Men's Shed this September 🧡
Only a few places left if you’d like to sign up. 🧘♀️
Use the link below or just message me!
https://forms.gle/w5waYJnTKzuZ3Jyd7
Thank you, Laura x
Hi everyone! After our summer break…. We are back on the mat this September ✨
Every Monday at 9.30am
Join me for 1 hour of finding your form through intentional yogic alignment, movement and breathwork. Suitable for all levels. Any questions, send me a message.
Sign up for our next 4 Week Block (7th, 14th, 21st and 28th September) Please note: there are limited places available 🧡
£40 or £10 pay as you go.
See you on the mat 🧡
25/06/2026
The yoga happens on the mat, and magic happens after. 🧘♀️
Thank you for being apart of something truly special. 💫
Thursday’s yoga class at Rostrevor Men’s Shed | Community Workshop” during July and August will be led by Yoga With MJ 🏋🏻♀️🧘♀️ ✨
One day yoga retreat coming this August, with details to follow.
A special shoutout to Roast Trevor for the delicious cool beverages this morning.
Namaste,
Laura 🙏
We’re going to be taking a little break over summer 🧡🧘♀️
Come and join me on the mat this Thursday at 9.30am for our final class in June. ✨
Rostrevor Men's Shed
15/06/2026
World Yoga day is coming up…🧘♀️
I believe yoga is the art of coming home to yourself, over and over and over again - and what a privilege it is to teach you how to do exactly that. 💫🧡
Hi everyone 🫶🏻 I’m back on the mat from Monday 15th June. Join me for an hour of opening, strengthening, lengthening, using breath as our foundation.🧘♀️
Classes every Monday and Thursday at 9.30am
All levels welcome.
DM me to book your spot or find out more.
28/05/2026
📣 Announcement! 📣
Guest yoga teacher coming: Yoga with MJ 🧘♀️
Over the next two weeks, I’m delighted to invite Maria to take over our Monday morning and Thursday morning class at 16 The Square, Rostrevor Men's Shed Rostrevor.
Please note: Monday morning is at a slightly later time at 11 am.
As always, bring your own mat and come as you are 🧘♀️
Sign up here if you’d like to come along: https://forms.gle/w5waYJnTKzuZ3Jyd7
I’ll be returning to the teaching mat on Monday 15th June.
Namaste 🙏
Laura x
27/05/2026
Slowing down and enjoying the beauty on our doorstep with my little love 🌊🐚
Pause comes in many forms, and when we don’t take time to pause, life has a way of stepping in to make the pause happen. 🧘♀️
Join me back on the mat in June.
Classes recommence next week.
🔗 Sign up here: https://forms.gle/mCkC2igvj7yLA4nL8
17/05/2026
OUR JUNE BLOCK 🌞
📌 Beginner’s Yoga in Rostrevor • Our new 4-week block commences next Monday, 1st June before I take a break for the summer 🧘♀️
MONDAY - 9.30 - 10.30
(Except for 1st June, which will be 11am -
12pm)
THURSDAY - 9.30 - 10.30
Sign up to secure your spot every week, or just pay-as-you-go.
Please reach out if you’ve any questions.
📍 16 The Square | Rostrevor Men's Shed
4 weeks | £40 or just PAYG
10/05/2026
I am delighted to share that I have openings in both classes - DM to book your space (limited spots available)🧘♀️
Join me tomorrow at 9.30am in
Just bring your mat ✨ PAYG: £10
Any questions, get in touch!