01/09/2026
September at Flow is here 🌿 and there’s plenty happening!
✨ FREE MAT PILATES EVENT - THIS SATURDAY
Come and move with us, enjoy some Pilates and connect with our Flow community. All levels welcome and the class is completely FREE!
🥤 Plus, Smoothees - The Drinks Brand will be joining us with delicious smoothies available to purchase after class. Pilates + smoothies = a pretty good Saturday!
🤍 POSTNATAL PILATES IS BACK
Lena and fitter returns from Friday 4th September at 11:30am with our dedicated Postnatal Pilates class.
If your core, pelvic floor or lower back has been asking for a little attention since having your baby, come and reconnect, rebuild your strength and get moving again in a supportive environment.
👶 Babies in arms welcome, suitable for non-mobile babies.
✨ MONDAY EVENINGS ARE BACK!
Our Monday evening classes are back on the schedule too, giving you even more opportunities to get your Pilates in each week.
Check out the schedule to see what we’ve got in store for you this September. 👀
New month. Fresh routine. More ways to move with Flow.
Bookings are open, links in our bio.
22/08/2026
Remember when we said something special was coming this September? 👀
Well… we weren’t talking about another sale. 😉
We’re taking Flow OUTSIDE. 🌿
Join us for FLOW INTO SEPTEMBER, A FREE outdoor Mat Pilates pop-up, in collaboration with Smoothees - The Drinks Brand 🥤
No performance. No need to be flexible. Just real Pilates, good movement and a little time for YOU.
🌿 Pilates is completely FREE
🥤 Fresh smoothies available to purchase
💛 Everyone welcome, you don’t need to be a Flow member.
Date • Time • Location coming soon.
Watch this space… 👀
19/08/2026
POSTNATAL PILATES IS BACK THIS SEPTEMBER 🤍
Have you recently had a baby and feel like your core, pelvic floor or lower back could do with a little attention?
Perhaps you’re ready to start exercising again but aren’t sure where to begin, or you’d simply like an hour where you can focus on moving, rebuilding your strength and feeling more like yourself again.
Our Postnatal Pilates class with Lena returns this September and is specifically designed to support your postnatal return to movement.
We’ll focus on:
✨ Reconnecting with your core
✨ Pelvic floor awareness
✨ Building strength gradually
✨ Supporting your back and posture
✨ Mobility and movement
✨ Regaining confidence in your body
And there’s no need to find childcare, babies in arms are welcome. 🤍
Please note: this class is suitable for non-mobile babies only.
📅 Fridays from 4th September
⏰ 11:30am
📍 Flow Pilates Studio
Whether Pilates is completely new to you or you’re returning after pregnancy, you’ll be welcomed into a small, supportive class where you can work at your own pace.
Spaces are limited and bookings are now open.
Come and give your body some of the attention it’s been asking for. 🤍
14/08/2026
☀️ Summer is nearly over... 🍂
We know... it certainly doesn't feel like it with this heatwave! 🥵
But before we know it, the holidays will be over, the children will be back at school, work routines will return, and calendars will start filling up again.
September is the perfect opportunity to press reset.
Not just for the family...
For you.
A chance to move more, feel stronger, make time for yourself and get back into a routine that leaves you feeling your best.
💛 Keep an eye on our page over the next couple of weeks...
We've got something exciting coming this September to help you reset, recharge and fall back in love with movement.
Who else is ready for a fresh start? 🍂
22/07/2026
Pilates isn’t about being the best in the room, it’s about becoming stronger, more aware and more connected with your own body.
Some days you’ll feel powerful. Other days you’ll be challenged by movements you’ve done countless times. That’s the beauty of Pilates: there’s always something new to learn, refine and improve.
Progress isn’t measured by the hardest exercise you can do, it’s measured by the quality of your movement, your control and your consistency.
Keep showing up. The results will follow. ✨
28/08/2026
14/08/2026
22/07/2026