Flex Fitness

North Wales Female Coach helping women find their confidence in a fitness environment

27/08/2026

ESL Fitness in Denbigh are hosting a 24 hour fitness fundraiser in support of Rupert’s Rainbow 12noon on Saturday Sept 26th to Sunday 27th.

Please show your support and book onto as many classes as you can manage, each class costs £5 with a variety of sessions and coaches over the 24 hours so there should be something to suit everyone, most classes are suitable for the young ones too so why not set a healthy example to you kids by exercising together.

Flex will be hosting two PiYo sessions, first one at 3pm on Saturday 26th and another at 8am on Sunday 27th. The PiYo round will be easy to follow so don’t worry if you have tried before and found it challenging, this is all about moving our bodies in the easiest way, having a giggle and raising funds for life saving treatment for a little boy in need 🙏

Come and join us for some fitness, fun and perhaps a little bit of fizz 🍾🤭

Sign up for classes using the details below:

https://www.mobileapp.app/to/Cq37KRH?ref=cl

Code to link to ESL Fitness: ABMSIH

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18/08/2026

🚨 Attention 🚨

There are just over 4 weeks to go until Prosecco PiYo - Friday Night Fizness edition @ StudiOMG

Last year’s summer edition at Studio Arts Collective was a huge hit with over 20 people PiYoing together on a Saturday afternoon.

We are SUPER excited to bring a more intimate version to Abergele for a fun fabulous end to the week this September on Friday 18th 6.30-8.30pm

There are 4 tickets remaining, grab yours to avoid disappointment

What’s included:

🧘🏻‍♀️ a full fitness class broken up 🤸🏻‍♀️ into bite size sections
🍾 full size bottle of Prosecco
🍲 hot food
🍿 nibbles
🛍️ goody bag
📸 photo booth
🎲 fitness party game
👯 a chance to socialise and end the week on a mega high!!!

🎟️ https://bookwhen.com/flexfitnessnw =ev-sa6pu-20260918183000

Are you one of our ten Friday night FizzNessers???

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18/08/2026

STILL don’t really know what PiYo is? Swipe to find out a bit more 📲➡️ Think fitness class that gets your heart rate up 💗⬆️ , gets you pretty sweaty 💦but it’s low impact 🧘🏻‍♀️ PiYo is inspired by Pilates and Yoga (Pi - Yo) get it now??? 💡 BUT…come to class thinking it’s a slow paced Pilates or Yoga class and you’d be wrong, the key words are “inspired by” so you may hear familiar instructions such as downdog, chaturanga, single leg dog and other words instructed in a Pilates or Yoga class but this unique class brings all the benefits of both but with a set routine that is matched to music and is repeated for a set amount of weeks so you really have the chance to grow and improve week after week 🫶🏼 See you on the mat for you maiden voyage 💃🫶🏼🧘🏻‍♀️🤸🏻‍♀️ #lowimpact #fitness #abergele #rhyl #denbighshire #pilates #powerpilates #movement #flexiblity #strength #bodyweight

06/08/2026

Absolutely incredible vibe in last nights Strength & Flex class, it went OFF 💃🏋🏻‍♀️😆 the camera only captured the last 15 minutes but that hour of fitness was FUN 🤩

SO much progress with some often tricky movement patterns but the ladies that consistently show up and allow me to push them further than they think they can go have benefitted from some focussed work on lunges, squats & push ups, making sure form is there first then building some strength allowing confidence to follow when the pace picks up!

Insane effort during the intense kettle bell Accumulator at the end too 💪🏻

I adore working with this group of gorgeous women, Wednesday is definitely my fave day of the week, mid week double class Wednesdays for the win 🏆 🤩

If you want to try this out for yourself you can claim your first Flex class FREE through August using the booking link, PAYG class and free class code at the checkout.

https://bookwhen.com/flexfitnessnw

Free Class Code : FREE1AUG26

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03/08/2026

Wether you are wanting to develop flexibility, build strength or just have a jolly ole time hanging out with some fellow fitness folk, Flex brings the energy but also the results, we’re keeping things ticking over during summer with classes in Denbigh and Abergele.

Young ones are welcome too if you like to show them how mum & dad stay healthy 💪🏻

Bookings 🔗 https://bookwhen.com/flexfitnessnw

10/07/2026

Fitness Classes for all abilities every Wednesday at StudiOMG in Abergele

Choose from Strength & Flex, a mat based fitness class using weights, bands, Pilates equip & bodyweight

OR

PiYo, an aerobic mat fitness class focusing on Yoga & Pilates movements to leave you fitter, improved balance, flexibility, coordination and strength!

4 week block bookings or PAYG option throughout the summer

https://bookwhen.com/flexfitnessnw

06/07/2026

4 weeks of Strength & Flex classes starts this Wednesday at Studio OMG (*PAYG option also available)

If you want to work on getting stronger & fitter whilst having some fun in a super supportive environment, grab yourself a spot on July classes

All abilities welcome

https://bookwhen.com/flexfitnessnw

See you on the mat 🧘🏻‍♀️🤸🏻‍♀️

25/05/2026

Fitness Classes every Wednesday OMG Melanie Gizzi StudiOMG Abergele

Choose from PiYo, Kettlebells & Power Pilates and train with other women in a supportive and fun fitness environment

https://bookwhen.com/flexfitnessnw

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Location

Rhyl

Contact the business

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Telephone

+447738246021

Website

https://linktr.ee/flexifitonline

Address