17/07/2026
Friday night graft
Initiate Strength & Conditioning
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Alternatively, we have a designated self-train area with fob entry access for members. https://goteamup.com/p/3647172-initiate-strength-conditi/
Initiate Strength and Conditioning is a functional fitness facility, offering coach led classes with structured programming for all abilities and fitness levels.
17/07/2026
08/07/2026
That really hit the spot today 🤌🏽
MOO x Initiate protein bowls
available at .cheesecake
04/07/2026
EVENT 3.0 (PAIRS)
🗓️ 08 | 08 | 2026
📍 Unit 41, Gelli Industrial Estate, CF41 7UW
🕘 Heat times: 9am / 10am / 11am / 12pm / 1pm
🏆 Prizes for top spots
🍺 Local social to follow (to celebrate Ryan & Jolee’s birthdays)
How to enter:
* Book on via the TeamUp link in our bio
* Message us to confirm your team members
* Let us know if you have a preferred heat time and we will do our best to accommodate
Information:
* Teams - MM/FF/MF
* Movements can be scaled to suit however only those completing it RX will be eligible for prizes
* Open to members & non-members
* £8pp direct debit monthly members
* £12pp non-members & 10 session members.
* 5 teams per heat (Heat times: 9am / 10am / 11am / 12pm / 1pm)
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Location
Category
Contact the business
Telephone
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Address
Unit 41 Gelli Industrial Estate
Rhondda
CF417UW
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 12:30pm |
| Sunday | 10am - 12pm |