King Coaching

🚨 ANNOUNCEMENT 🚨

NO MORE GYM ANXIETY

If you are a complete beginner or just new to we've got you covered 🙌

There's nothing worse than feeling lost in the gym and feeling self conscious.

If you're feeling out your depth as a beginner or even as a regular gym goer we're here to help! 😊

If you are used to commercial gyms then our kit can seem a little daunting, but nothing could be further from the truth, you just need a bit of guidance on how to use it correctly and get the best from it! 💪

I will help you :

✅Learn how to use our kit properly
✅Build you a structured programme to follow
✅Advise you on what type of training & nutrition you should be following specific to your goals

All you have to do is contact me directly or ask at the reception desk for further details to arrange your FREE induction.

We're committed to building a friendly community that caters to everyone and want you to feel at home here at the Foundry 🙌

*Inductions will take 1 hour*

If you are not a member and would like to trial the gym for 7 days it's only £15 - day passes £7

I look forward to helping you fit in and smash your goals! 👊

So after taking my first full week of sessions I can now reflect a bit more on my move over from JD.

I can honestly say it's been the best decision for me and my clients.

Both myself and my clients have settled in straight away thanks to the friendly staff and atmosphere 👏

I'm absolutely loving the kit 🤩

I'm buzzing not just to train here personally but for what my clients can achieve with the quality kit - building more muscle, reducing the risk of injury and working around existing injuries and niggles.

The biomechanics of the machines really help with natural movements, paths and alignment minimising joint stress 💪

The Foundry also has everything you need for " functional training " and your cardio needs - rig, sled track etc - it even has a boxing ring and bags 👊🥊

It's early days but I really feel at home here already and can't wait to see what the future holds!

🚨 ITS OFFICIAL 🚨

After 8 years coaching at exercise4less/JD I've decided to move on! It's time for a new chapter at the Foundry Gym 🗿⚒️

I have instantly fallen in love with the place and more importantly so have my clients which is the most important thing for me!

The kit is AMAZING! - they have everything you need whether you're into lifting or cardio - it's spotless - the staff are so friendly and welcoming - the tunes are good and the members are friendly - what more could you want!?

Honestly don't be put off by the bodybuilding aspect etc there's loads of general population members and there's always a friendly help at hand if you're stuck and not sure how to use a bit of kit

Day passes are £7 and it's only £15 for a weekly pass if you wish to have a try before you buy - which is a bargain!

I'm buzzing for what's ahead for me, and for my clients and what they can achieve from this quality gym! 💪

I have some availability so if you are interested in getting in shape then just drop me a message to arrange a free consultation to discuss your goals or if you just need an free induction to the gym I'm happy to help🙏

🔥 CLIENT PROGRESS 🔥

Our Sammy is an inspiration 👏

Dropping 4 stone 7 lbs (63 lbs) so far she has completely transformed herself.

The first pic is from before she started the gym and the second is after joining the gym and hiring a coach.

She's is absolutely glowing and looks amazing! Obviously as her coach I couldn't be prouder of her hard work and dedication.

Sammy didn't give up alcohol, birthday parties, social events or holidays - it's all about balance - you can still enjoy life while getting results.

If you have found yourself in Samantha's shoes and feel like there is no hope or anyway back please take inspiration from this - anything is possible if you put your mind to it and you too can achieve these kinds of results with the correct guidance.

Sammy has to move house and is taking a break from PT just now but when she's settled she'll return and carry on her journey.

I'll continue to coach her online until she returns making sure she stays on track - accountability is everything!

If you think you're ready (there is no right time) then send me a message to discuss your goals and start you in your journey to happiness and health

🚨 NEW PROGRAMME ANNOUNCEMENT FOR JD MEMBERS 🚨

It's crazy how many members I meet in the gym that have bought a random programme online but have no clue how to execute the exercises or even know what machines/equipment to use and have no clue about what they should be doing with their nutrition. Apart from the fact the programme will be completely generic and not tailored to you specifically.

So I am now offering new hybrid programmes that cover all the bases and I will actually design a programme for you around your mobility, ability and gym experience

What's included -

✅ Mobility assessment
✅ Ability assessment
✅ Build a programme that suits you & your goals
✅ 4 PT sessions showing how to perform & get the best out of your programme
✅ Nutrition plan / guidance specific to your goals

ALL THIS FOR A ONE OFF PAYMENT OF £160

If you would like any more info on this online / in-person hybrid then just drop me a message and I'll be happy to help you with any questions 🙏😄

CLIENT PROGRESS

1st check-in 📊📝📸

8.4 kg down ⬇️

Campbell has been working hard on both his program and nutrition and his hard work is paying off! Looking amazing! 👏

He has definitely recompositioned here losing more fat than the scales are showing!

Proud of you! Keep it up brother! I can't wait to see what you can achieve in the new year ! 👊

⬇️Pics in comments ⬇️

CLIENT PROGRESS

Latest check-in with Samantha 📊📝📸

Our Sammy is absolutely smashing it! 👏

She has lost just under 4 stone - latest check-in 🥳

Absolutely amazing results and couldn't be prouder of her hard work, dedication and achievements so far!

Samantha hasn't given up her social life or holidays.

Focusing on her nutrition and training she has managed to achieve these results without any crazy diets or meal plans.

With a great work ethic and consistency you too can have results like these!

Well done Sammy 👏

If you'd like some advice or are looking to start your journey then comment JOURNEY to claim a free consultation!

🎉 WE HAVE A WINNER 🎉

CONGRATULATIONS JACKIE BURNS 🥳

Jackie has won my prize in the raffle.

We had an amazing turnout on the day and raised over 3 k. Well done to everyone that organised and took part in the event 👏

I'm looking forward to working with Jackie and helping her build a personalised programme over the next 4 weeks so that she can progress in the gym and smash her goals!

🚨 NEW BLOCK ALERT 🚨

I'm looking for 2 people to join Augusts transformation camp! 💪

If you're looking to lose weight and get in shape and have fun at the same time then this is for you!

The girls are smashing it so far and really enjoying the camp!

It's not your normal " bootcamp" and you will be guided with your nutrition and programming like 1 - 1 training but at a fraction of the the cost!

Small group training is fun and a great motivator to do well and make new friends!

If you'd like more info on how to get started then send me a message!

*NEW BLOCK STARTS 5TH AUGUST SO DON'T DELAY*