Sarah Sabella Fitness

Who else is BUZZING that the schools are back next week? 🫠😂

I’ve loved having the kids off and spending time with them, but I’m not going to lie… I’m also very happy to get them back into a routine! 😂

And now it’s time for you to get back into yours.

Our Achieve Women’s Group PT Programme is a great way to get back into training, have an hour to yourself and some adult conversation, as it’s been a very long 7 weeks.

What’s included:

🕒 16 sessions over 8 weeks
➕ 1 FREE class every week from our timetable

💪 Learn how to lift weights properly
🔥 Work towards losing body fat
🥗 Learn more about nutrition
💪 Get stronger and fitter
🙌 Build your confidence
😴 Work on your energy, mood & sleep

Tuesdays & Thursdays

6.15am
9.30am
5.30pm
6.15pm
7.00pm

It’s not about being perfect, It’s about getting yourself back into a routine, being consistent and actually making some progress.

If you’re thinking I really need to get myself sorted then drop us a message and tell us a little bit about you and what you want to achieve.

Team Achieve 💪

I’ve been contemplating posting this for a few days because, if I’m honest, I was worried about being judged, or maybe it was just my confidence holding me back.

But then I thought if sharing this helps just one person realise they’re not alone, it’s worth it.

As a PT, you’d think I’d always be in shape, but the reality is I poured everything into growing my business and helping everyone else and forgot about me.

I’m 45, I have 4 kids, and my body has changed. I know it will never be what it was 25 years ago, and that’s okay. This isn’t about trying to look 20 again it’s about becoming the healthiest, strongest and most confident version of myself now.

So, I got a coach who doesn’t take s**t and got my finger out my arse 🤣 and started practising what I’ve been preaching to my clients.

And for the first time in over 20 years, I’ll be wearing a bikini on holiday. ❤️ That might not seem like a big thing to some people, but for me, it’s huge.

I’m not looking for perfection. I’m proving that it’s never too late to put yourself first, no matter your age, your stretch marks, your loose skin or your story.

If you’ve been putting yourself at the bottom of the list, let this be your reminder… you deserve the same effort you give everyone else. ❤️

Can you tell we hated every minute of this interview 🫠🤣 Toni - Mum And Daughter Blog✨

But Toni’s results in our Achieve Female OnlyTraining group are too good not to share, so we sucked it up for the camera and I asked her how she did it and how she feels and what she has achieved so far from our group.

Let’s be honest anyone can post a before and after photo and yeah, she looks absolutely incredible 🔥 But the real magic isn’t just the physical change, it’s the fact that she did it without giving up her life, starving herself, or training 7 days a week.

Swipe to watch the video to hear Toni share what keeps her consistent and why she loves training within a group of woman only.

A massive shoutout to you Toni, You are an absolute superstar and make the awkward camera time 100% worth it 🙈🤣

Our next intake for the groups is Tuesday 14th July, drop us a message for further information 💛

ACHIEVE FEMALE ONLY TRAINING GROUP

Our small group training sessions are designed for all fitness levels, whether you are just starting out or looking to push yourself that little bit more.

Train twice a week 💪🏼

5 different time slots available

Supportive and welcoming atmosphere

Coach-led sessions in our small private gym in Renfrew

Build strength, confidence and consistency

📅 Our next block starts 2nd June

Drop us a message and we can have a chat 💛

A post just for Rachael 🙌❤️

This picture makes us so proud, not just of the physical change, but of the journey behind it. 🥹

Rachael first reached out to us a year ago looking for 1–1 coaching. After a chat, she decided to give our group training a go 💛

With guidance on her nutrition, training twice a week with us, and the odd cardio class (that she secretly loves 🙈🤣) she’s completely transformed her lifestyle.

Rachael has gone from a size 18 ➡️ 12
14½ stone ➡️11 stone 🙌

But more importantly, she’s built consistency.

And that’s what gets results.

She still trains with us twice a week in our female-only PT group and has no plans to stop, because this isn’t a phase anymore, it’s her way of life now. 💪

If you’ve been thinking about starting, or just not sure where to begin then our new groups start May 19th drop us a message and we can also have that chat 💛

That was a proper graft, 8.5 hours on your feet is no joke. 🥵

Without a doubt, the hardest thing I’ve ever done 🥹

The pain cave hit hard after 13 miles. My knee went, my back went but I didn’t. I just kept reminding myself why I started 💙

I completely underestimated it, definitely not just a walk in the park 🙈

And I had the best team from the gym right there the whole way, honestly made all the difference 💪

Crossing that finish line made it all worth it. Finishing with Lauren and Ross, and seeing the kids there 🥹
Although slightly gutted they ran straight to their sister and not me 🤣

Thank you so much to everyone who donated to Action on Pre-Eclampsia, honestly means a lot 💜💜

For the past 6 years we’ve been helping women grow stronger, more confident, and more capable through our Achieve Female Group Training 💛

Training in a group environment has so many benefits. You’re surrounded by women who encourage, motivate and support each other, which makes showing up that little bit easier on the days you need it most.💕

Strength training is one of the most important things you can do for your body. It helps build lean muscle, improve bone density, boost metabolism, increase energy levels and support overall health. It’s not just about looking stronger, it’s about feeling stronger in everyday life. 💪🏼

Our sessions are designed to help you learn proper technique, build confidence in the gym, and challenge yourself at your own level, all while having a laugh along the way. We work hard, but we have a lot of fun doing it too. 😊

The results we’ve seen from these groups over the years have been unreal, and we’re so proud of every woman who has trusted us along the way. The transformations you can see are just a few examples of consistency, hard work, and trusting us and the process.

We train twice a week, Tuesdays and Thursdays with 5 different time slots available, making it easy to fit around work, family life and everything else you have going on.

If you’re looking for a supportive environment where you can get stronger, feel better, and actually enjoy training, Achieve Female Group Training might be exactly what you need.

Send us a message if you’d like more information or would love to join us 💛

DDP Evolution Fitness Centre
David Dipinto