05/11/2024
Back due to popular demand
🌟 New Kids Fit Classes at DDP Evolution Fitness! 🌟
We’re excited to introduce our Kids Fit Classes – designed to make fitness fun, safe, and engaging for young ones! These classes are the perfect way for kids to stay active, build strength, and boost confidence in a supportive, structured environment.
Our classes blend fitness, strength, and conditioning in a way that’s easy to understand and enjoyable for kids. Here’s what they can look forward to:
🌟Fun fitness activities to keep them moving
🌟Strength exercises using age-appropriate techniques
🌟Conditioning games to build endurance and boost energy
Contact us for more information & to sign your kids up!
27/06/2023
💥INTRODUCING ACHIEVE TEENS💥
💥GROUP PT FOR YOUR TEENAGERS💥
We are looking for mums and dads who would love to get their teens off the computer and off the couch!
Do you want your teenager to be more active, educated about health and fitness, and stronger both mentally and physically? 💪
Our Achieve Teens fitness & fat-loss programme is the one for you. 😬
Ideal for 12-16 year-olds.
At our 8-week group training programme we promise good fun and great results! 💯
💥 2 x weight training sessions per week
💥 Nutrition advice
💥 Support of 2 Personal Trainers, male & female
💥 Private gym & private group
💥 Support & motivation
💥 Encouraging healthy habits & lifestyle
LIMITED SPACES
4.45pm Tuesdays & Thursdays
We start 11th July!
Please send us a message with any questions you may have.
We can't wait to help you!
David + Lauren
Team Achieve 💪🏽⭐
Achieve Group Training
Location: DDP Evolution Fitness Centre - Renfrew
08/04/2020
Hi everyone, hope you're all safe and well!
I've had a thought about making children friendly exercise plans which you and your children could perform together-keeping yourselves healthy and active during isolation - so if you'd like some more ideas can you leave a comment below...
Hope everyone gives it a go and enjoy😊
Take care and stay safe!
15/03/2020
Hey guys,
Hope you're all doing well, obviously the corona-virus is a big thing and new precautions need to be taken.
So for the health of everyone everyone one at DDP would appreciate it if every child could wash there hands for 30 seconds before and after the class to help keep everyone safe.
All equipment is getting cleaned daily and after every session... Can't wait too see you all during the upcoming classes.
Stay safe!
Appreciate everyone
DDP and Kyle💪💪
13/03/2020
DDP EVOLUTION CUSTOMER CARE:
In the interest of everyone’s health, can we please ask you all to wash your hands when you arrive at the gym for 30 seconds in hot, soapy water as per all the national government guidelines.
We are taking all of the advice seriously, washing surfaces several times a day, wiping all equipment & washing our hands before every client.
We would ask that you wash your hands before you train to help us to prevent/minimise the spread of this virus.
Let’s all keep our community as healthy & well as possible.
Thank you,
DDP Evolution Fitness
05/01/2020
*AFTER THE SCHOOL RUN* 👍🏼
Shout out to all the Mums! Sad to see the kids go back to school tomorrow? 😁 Join us after the school run for some time for YOU. You deserve it.
LADIES WHO LIFT:
🔥 6 week block, 12 classes
🔥 Support of 2 PTs & a fantastic group
🔥 Programme results guaranteed
🔥 Learn to strength train properly
🔥 Extremely effective for weight-loss
🔥 Suitable for all, relaxed, good fun
Message me to join us, we have space for you.
Start achieving tomorrow & feel better instantly! (Well, maybe an hour later 😊).
LT & DDP x 💪🏽
05/01/2020