DA Training & Performance

DA Training & Performance Become a better human

REASONS TO FOLLOW ME 👇🏼✅ Extremely educated & qualified-not just your average PT✅ Evidence-based training, not TikTok tr...
08/09/2026

REASONS TO FOLLOW ME 👇🏼

✅ Extremely educated & qualified-not just your average PT
✅ Evidence-based training, not TikTok trends
✅ Preparation & breathwork before training to maximise what you can do
✅ Loves food, brunch & finding balance 🥞
✅ Up for a laugh during sessions-training doesn’t have to be boring 😂
✅ Always up for a ridiculous challenge
✅ A dad who understands real life, family & busy schedules
✅ I’ll tell you why we’re doing something, not just what to do

REASONS TO UNFOLLOW ME 👀

❌ You like boring workouts
❌ You hate warm-ups
❌ You think food is the enemy
❌ You want a 2-week transformation
❌ You take fitness more seriously than real life
❌ You’d rather listen to TikTok than an actually qualified PT 😂

Follow me for training, food, laughs, challenges & realistic results. 💪🏼

06/09/2026

Sometimes it’s not about chasing PBs, hitting numbers, or overthinking every detail.

It’s about stepping into the gym, moving your body, and letting everything else fade into the background.

No pressure. No noise. Just work, breath, and presence.

I just need to clear my head and the rest will take care of itself.

Does this sound like you?

GymMotivation MoveBetter

01/09/2026

You open my camera roll and you’ll see a bit of everything from the year so far…

🏃 Runners chasing PBs
🏋️ Strength sessions
🥊 Boxing drills
⚽ Athletes improving performance
💪 Beginners building confidence
🔥 Clients smashing personal bests

Different goals. Different journeys. Same commitment to getting better.

That’s what makes coaching so rewarding. Every day is different. 👊

Let’s go into this new month strong!

Remember who you wanted to be.The person who said they’d start.The person who wouldn’t quit this time.The person who pro...
27/08/2026

Remember who you wanted to be.

The person who said they’d start.

The person who wouldn’t quit this time.

The person who promised themselves they’d get stronger, fitter and more confident.

That version of you is still there.

So if you’ve lost momentum, don’t beat yourself up. Get back to the habits that moved you forward and take the next step.

Your goals haven’t gone anywhere. 👊

21/08/2026

What’s my motivation?

This little guy. ❤️

Every early morning, every late night, every session I coach..it’s about building a future I’m proud of and showing him the value of hard work, consistency and believing in yourself.

Being a coach isn’t just about helping others get stronger.

It’s about setting an example for the next generation.

My why will always be bigger than me. 💙

When your social media manager is on maternity leave, you end up scrolling through her camera roll for content ideas… 📸😂...
18/08/2026

When your social media manager is on maternity leave, you end up scrolling through her camera roll for content ideas… 📸😂

So here’s one that made the cut.

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Redditch

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