The Physique Lab

The Physique Lab A small, private gym in Stockport. 1-1 PT and strength & fitness class memberships. Class memberships starting at £59 per month, no contract.

Friday 11th 0610 - the gymSunday 13th 9am - The Ameri Friday 18th 0610 - the gymFriday 25th - the gymSunday 27th - The A...
07/09/2026

Friday 11th 0610 - the gym
Sunday 13th 9am - The Ameri
Friday 18th 0610 - the gym
Friday 25th - the gym
Sunday 27th - The Ameri

Looking forward to seeing you all there.

All run clubs are FREE and no experience required!

See you Friday 👋🏻

The best start to a Sunday 🤩Movement followed by great coffee & chia pudding, TheAmeri new menu is 🔥🔥🔥🔥No experience nee...
06/09/2026

The best start to a Sunday 🤩

Movement followed by great coffee & chia pudding, TheAmeri new menu is 🔥🔥🔥🔥

No experience needed, just good vibes and getting it done.

Every Sunday 0900 at The Ameri, Reddish.

Can’t wait til next week, comment RUN to get added to our run club group.

September is basically a second January, and honestly it might be the better one in our opinion…The kids are back at sch...
31/08/2026

September is basically a second January, and honestly it might be the better one in our opinion…

The kids are back at school, routines are settling down, the sun’s still out but it’s not too hot to move, and everyone’s had their summer of BBQs and holidays. You’re not trying to start a new habit while juggling summer chaos. You’ve got structure back, finally.

January gets all the hype but really, most people are starting cold, in the dark, in the middle of winter, with no routine to actually get those new habits instilled.

September gives you all the motivation of a fresh start without any of that.

So if you’ve been telling yourself “I’ll sort myself out after summer”... this is after summer.

Are you going to stick to your word. Or are you going to let another year pass without keeping those promises to yourself?

No pressure, no crash diets, no big dramatic changes to your life.

Just a solid plan, a private space to train in without feeling like everyone’s watching, and people in your corner.

What’s stopping you from starting this week rather than waiting for January to roll around again?

DM us SEPTEMBER & let’s make sure you keep those promises this time.

Sunday started right ✅Every Sunday TheAmeri for a 4k run followed by cake and coffee! No experience needed, and a perfec...
30/08/2026

Sunday started right ✅

Every Sunday TheAmeri for a 4k run followed by cake and coffee!

No experience needed, and a perfect way to start the “new year” (AKA September) with a bang.

Everyone smashed today 👏

Ohhhh it was a belter this morning 😮‍💨Military bootcamp Saturdays are THE best way to start your weekend and the team LO...
29/08/2026

Ohhhh it was a belter this morning 😮‍💨

Military bootcamp Saturdays are THE best way to start your weekend and the team LOVE (hate) it… but they show up and they certainly put the graft in week in week out.

Every Saturday 8am

Your first week is free, link in bio 🫡

Friday morning run club ✨The girls SMASHED it today!No experience needed, honestly, we will meet you where you are at, i...
28/08/2026

Friday morning run club ✨

The girls SMASHED it today!

No experience needed, honestly, we will meet you where you are at, if you need to walk, I walk with you. It’s all about starting somewhere and building you up to feel confident and be able to actually enjoy running without feeling the need to push too hard.

Some new girls this morning, they did SO well!

Every Friday 0610 outside the gym!

Next run Sunday- 0900 TheAmeri

Address

Reddish

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