LivingWell Health Club Reading

LivingWell Health Club Reading It's all part of what we call 'Personalised Fitness for Life' - Helping you achieve your fitness goals with a fitness plan designed around your needs.

Whether you're a seasoned gym-goer or a bit of a novice, at LivingWell Reading our qualified health and fitness team are on hand to provide you with expert advice and support. Workout with Precor Fitness equipment and free weight in our air conditioned gym, or give one of our group exercise classes a go and then de-stress in our steam room and sauna. Then chill out in our 12.5 - metre pool.

Join Today. Pay Just £15. Get the Rest of September and October FREE. Become a member today for just £15 and enjoy the r...
16/09/2026

Join Today. Pay Just £15.

Get the Rest of September and October FREE.

Become a member today for just £15 and enjoy the remainder of September and all of October completely free.

✅ Full gym access
✅ Group exercise classes
✅ Swimming pool
✅ Sauna & steam room
✅ Complimentary fitness programme
✅ Free parking

Don't wait until next month to start feeling better.
Join today and pay nothing more until November.

Click here to join: https://tinyurl.com/yh7wuryz

Available at selected LivingWell clubs on eligible full membership categories only.

🏋️ FULL-BODY DUMBBELL WORKOUTYou don’t need a complicated routine to get a great workout in. Grab a pair of dumbbells an...
15/09/2026

🏋️ FULL-BODY DUMBBELL WORKOUT

You don’t need a complicated routine to get a great workout in. Grab a pair of dumbbells and work your whole body with these five simple movements. 💪

✅ Squat — lower body & glutes
✅ Press — shoulders & upper body
✅ Row — back & arms
✅ Lunge — legs, glutes & balance
✅ Core — finish strong with your favourite core exercise

Aim for 8–12 reps of each exercise and complete 3–4 rounds, resting when you need to.

💡 Choose a weight that challenges you while still allowing you to maintain good form throughout. If your technique starts to go, reduce the weight or take a little extra rest.

Simple. Effective. Full body. You've got this! 💚

Save this workout for your next visit to LivingWell Reading. 📌

📍 LivingWell Health Club Reading
✨ Personalised Fitness for Life

🍋🐟 LEMON GARLIC SALMON WITH ROASTED VEGLooking for a simple, nutritious dinner that doesn't take hours to prepare? This ...
13/09/2026

🍋🐟 LEMON GARLIC SALMON WITH ROASTED VEG

Looking for a simple, nutritious dinner that doesn't take hours to prepare? This lemon garlic salmon is packed with flavour and pairs perfectly with colourful roasted vegetables. 💚

Ingredients — serves 2:

🐟 2 salmon fillets
🍋 1 lemon
🧄 2 garlic cloves, crushed
🥦 1 small head of broccoli, cut into florets
🍠 1 medium sweet potato, cubed
🍅 Handful of cherry tomatoes
🫒 1 tbsp olive oil
🌿 Mixed herbs or fresh parsley
🧂 Black pepper to taste

Method:

Preheat your oven to 200°C / 180°C fan.
Add the sweet potato and broccoli to a baking tray, drizzle with olive oil and season. Roast for around 15 minutes.
Mix the crushed garlic with lemon juice and a little zest, then spoon over the salmon.
Add the salmon and cherry tomatoes to the tray and cook for a further 12–15 minutes, or until the salmon is cooked through.
Finish with fresh herbs and an extra squeeze of lemon. 🍋
A balanced meal with protein from the salmon, carbohydrates from the sweet potato and plenty of colourful vegetables.

Save this recipe for an easy midweek dinner! 💚

📍 LivingWell Health Club Reading
✨ Personalised Fitness for Life

11/09/2026

🏆 Vote for your Club Hero!

Has a LivingWell team member gone above and beyond for you? Now’s your chance to recognise them!

Complete our short survey today: https://tinyurl.com/yxjp5wtp

🧘 STRETCH TODAY, FEEL BETTERWe often focus on the workout itself, but giving your body time to move and stretch can be j...
10/09/2026

🧘 STRETCH TODAY, FEEL BETTER

We often focus on the workout itself, but giving your body time to move and stretch can be just as important.

Regular flexibility work can help you:

🤸 Maintain and improve your range of movement
💪 Reduce feelings of muscle tightness
🏃 Move more comfortably during your workouts
🧘 Take a few minutes to slow down after training

Try setting aside just 5–10 minutes after your next session for some gentle stretches, focusing on the muscles you've been working.

Remember — stretching shouldn't be painful. Move slowly, breathe normally and avoid forcing your body into a position.

Do you make time to stretch after your workouts? 👀

📍 LivingWell Health Club Reading
✨ Personalised Fitness for Life

Hello 👋🏻 from The Blade offices in Reading town center!LivingWell Reading is here today to promote wellbeing and support...
10/09/2026

Hello 👋🏻 from The Blade offices in Reading town center!

LivingWell Reading is here today to promote wellbeing and support with fitness tips, but also promote our health club and facilities!

💧 HYDRATION = PERFORMANCEWhether you're training hard, heading to work or simply getting on with your day, staying hydra...
10/09/2026

💧 HYDRATION = PERFORMANCE

Whether you're training hard, heading to work or simply getting on with your day, staying hydrated helps your body perform at its best.

Drinking enough water can help to:

⚡ Maintain normal energy levels
🧠 Support concentration and focus
💪 Support normal muscle function and recovery from exercise
🌡️ Regulate body temperature during activity

A simple tip? Don't wait until you're thirsty. Keep a water bottle nearby and drink regularly throughout the day — especially before, during and after exercise.

The NHS generally recommends 6–8 cups or glasses of fluid a day, although you may need more when you're physically active, in hot weather or sweating more than usual.

How good are you at remembering your water? 💧

📍 LivingWell Health Club Reading
✨ Personalised Fitness for Life

🔥 STRONG CORE, STRONG YOUA strong core does much more than help with your abs — it supports your posture, stability, bal...
08/09/2026

🔥 STRONG CORE, STRONG YOU

A strong core does much more than help with your abs — it supports your posture, stability, balance and performance across almost everything you do.

Try adding this simple plank challenge to your next workout:

⏱️ 3 sets
💪 Hold for 30–60 seconds
🧍 Keep your body in a straight line
🔥 Brace your core and squeeze your glutes
😮‍💨 Keep breathing — don't hold your breath!

Too easy? Try increasing the time slightly or adding another set.
Too difficult? Start with shorter holds and build up gradually.

Remember: good form is more important than how long you can hold it.

How long can you plank for? 👀 Let us know below!

📍 LivingWell Health Club Reading
✨ Personalised Fitness for Life

07/09/2026

Get 20% off a lifestyle membership for the next 6 months.

Put yourself back on the priority list and invest in feeling your best.

🏋️‍♂️Air-con Gym
🧘‍♀️Fitness Classes
🏊Indoor Swimming Pool
🫧Sauna / Steam facilities

Start September by investing in you.

Click here to get started: https://shorturl.at/EONke

T&Cs apply at LivingWell.com

Your routine doesn't have to disappear just because it's the weekend.Get a workout in, go for a swim, take a walk or sim...
06/09/2026

Your routine doesn't have to disappear just because it's the weekend.

Get a workout in, go for a swim, take a walk or simply make some time to move.

You don't need to be perfect — just consistent. 💚

Have a great weekend from the LivingWell team!

Address

Drake Way
Reading
RG20GQ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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