Who is lifting this weekend?
Glyn Ward Personal Training
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Free Lance Personal Training: Service Offered:
Online Personal Training
Small Group Personal Training
GP Referral
Lower Back Pain Management
Nothing in training is black and white, some exercises work for some people but not for others. You can replicate a successful workout from a friend, book or the internet perfectly and still find that you cannot achieve the goals you seek. This is where I can help you by selecting, then teaching you the correct exercises to suite your individual goals and ability in order to maximise your gains. M
22/04/2020
Cycle warm up today, would be silly not to with this scenery. Now squats.
How is everybody getting on with home workouts?
Why do low carbers get so tetchy? Lack of insulin?
Amazing how bodybuilders that are sponsored by supplement companies always recommend lots of supplements.
13/06/2017
Gun and games tonight at BMF Maidenhead. There are free trials available at all BMF parks so come and give it a go.
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Location
Category
Website
Address
Prospect Park
Reading
RG30 2