Jo Harris Yoga

I remember when I was pregnant with my daughter, craving time to simply pause and connect with my baby and my body.

I needed time to sit or lie down, feel my baby moving, draw my focus inwards and really listen to my body.

Life can feel so full in pregnancy. Work, responsibilities, the endless lists of things to do, the things you need to gather or prepare. It can be hard to find moments to slow down and connect with the baby growing inside you, and with yourself too.

Bonding begins in the womb. Birth asks mother and baby to work together, to listen, respond and surrender to the process. Creating space in pregnancy to tune inwards, connect with your body and your baby, and practise presence can help you build trust in that process.

Pregnancy yoga offers those moments — to breathe, soften, listen and observe.

Pregnancy yoga is a practice of connection, trust, and coming home to yourself as you prepare to birth and become a mother.

Pregnancy yoga on Saturdays 10.45-11.45am

What a dream it's been to teach yoga for over twelve years 🎉💜☀️

Join me for this fun yoga class .up.aerial in the Barn at Highdown School, Emmer Green.

We will be moving with the breath to build strength, mobility and flexibility with mindful intention.

There will be plenty of options so you can build your own enjoyable yoga practice.

Every Saturday 9-10am - link in Bio or book directly through Miles Up.

Another little CPD under my belt and more to add to my teaching and doula practice. Thanks .venuti.sanderson for a great CPD.

🌙Ardha Chandrasana - half moon pose🌙

Rooted in modern yoga, featuring in B. K. S. Iyengar's Light on Yoga.

The pose requires steady focus so we can find equanimity under instability. It encourages us to take up space, reaching through to all corners of the body, expansive and spacious.

Since balance can feel precarious at times, the pose asks us to gain grounding in the supporting foot, focus with our Drishti (gaze) and trust in ourselves to find that balance point. When wobbles arise we can welcome them with humble lightness and begin again.

I love how using a block brings me more space and steadiness so I can focus on being present and breathing deeply and slowly.

Why not try a block and see how it feels because it might help you find your balance and grounded presence.

📢 Super excited to say my new class is begining Saturday 25th April 9-10am .up.aerial at Highdown School.

💜 An energising morning vinyasa flow class in which movement and breath are synchronised before moving into slightly longer hold stretching postures and a relaxation at the end. Build strength, mobility and flexibility with lots of options to develop your yoga practice and leave feeling revived and ready for the day.

📍Highdown School, Caversham, Reading
🗓️ Every Saturday 9-10am. Begins 25th April 2026.


🎟️ Book through link in bio