Refresh Health

Health is about so much more than muscles, joints or calories burned.

Modern healthcare increasingly recognises the Biopsychosocial Model, first introduced by Dr. George Engel in 1977. Decades of research has shown that our physical health, mental wellbeing and social connections are all deeply linked. Stress can influence pain, movement can improve mood, and a strong community can positively impact both physical and emotional health.

At Refresh Health, we’ve always believed in taking a holistic approach to wellness.

That’s why we offer more than just exercise. Whether it’s Reformer Pilates to improve strength and mobility, strength training to build confidence and resilience, boxing to relieve stress and boost fitness, or our wellness retreats that provide space to rest, reconnect and recharge, our aim is to support your mind, body and spirit.

Health isn’t about finding one magic solution—it’s about consistently investing in every area of your wellbeing.

Because when you feel stronger physically, calmer mentally and more connected to others, you don’t just move better… you live better.

✨ Move well. Feel strong. Live fully.

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At Refresh, we’ve always believed that true wellness is about more than just movement. It’s about caring for our mind, body and spirit.

Join us for Pilates & Worship on Sunday 26th July at 4:30pm at our Wokingham studio as we take time to move, reflect and be refreshed together.

Our hope is that Refresh continues to be a place of peace, calm and restoration—a space to step away from the stresses and anxieties of everyday life and leave feeling renewed, inside and out.

£15 per person. To book, DM us for the payment link or head to www.refresh-health.com, select Wokingham, and book your space online.

We’d love to welcome you. 🤍

🎉 Huge congratulations to our second Refresh Graduate – Bethan! 🎉

We're so proud to see Bethan already stepping straight into teaching classes with confidence. No "learner plates" needed! 🙌

Throughout the Refresh programme, Bethan gained invaluable experience through co-teaching, regular feedback, and plenty of hands-on opportunities to build her confidence before taking the lead. As she says, one of the biggest benefits was the supportive community of fellow trainees, learning together and encouraging each other every step of the way.

That's exactly what Refresh is all about – giving instructors the practical experience, mentorship, and confidence they need to hit the ground running.

Congratulations again, Bethan! We can't wait to watch you continue to grow and inspire your classes. 💙

If you're thinking about becoming an instructor or want to refresh your skills, we'd love to help you build the confidence to teach from day one.

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If you'd like, I can also make it sound more personal, more premium, or more punchy to better match your brand voice.

We're proud to have Yulia from .practice leading the training and development of our trainee instructors at Refresh Health. 💙

With extensive experience in movement, rehabilitation, and functional fitness, Yulia is passionate about helping both clients and instructors build confidence, move better, and reach their full potential.

We're so grateful to have her expertise shaping the future of our team.

🥊 Think Refresh Health is just Reformer Pilates?
Think again.

Our studios are about helping you move, feel, and live better—and that looks different for everyone.
Alongside Reformer Pilates, our studios also offer:

🥊 Boxing 💪 Strength training 🌿 Retreats 🎓 Workshops 💆 Massage ✨ And a range of other wellness services

Not every studio offers the same timetable or services, so head to our website to explore what's available at your nearest Refresh Health studio and discover everything we have to offer.

Whether you're looking to build strength, improve fitness, recover, or simply try something new, there's something for you.

Visit our website, find your closest studio, and see what's on. We can't wait to welcome you.
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Sometimes the best things take time. 💛

We've now been open in Wokingham for around 8 months, and it's amazing to finally see the studio becoming everything we imagined. It's taken time, hard work, and lots of little improvements along the way, but it's all starting to come together—and we're so proud of how it's looking.

Our studio is a space dedicated to helping you feel your best, offering:

✨ Reformer Pilates
💪 Private Pilates sessions
👩‍🦳 Mat & Reformer Teacher Training
💆 Massage Treatments
✨ Facials
💅 Nail Services

Whether you're looking to build strength, improve your fitness, recover with a massage, enjoy a facial, or treat yourself to a fresh set of nails, we'd love to welcome you.

A huge thank you to everyone who's supported us over the past eight months. Watching the studio grow, and seeing so many familiar faces walk through our doors each week, has made it all worthwhile. We're so excited for what's still to come.

If you haven't visited us yet, we'd love to see you soon. 💛
📍Wokingham
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When was the last time you truly slowed down?

This Sunday at 4:30pm, join us at our Wokingham studio for a unique Worship & Pilates session designed to help you step away from the busyness of life and reconnect with what matters most.

🌿 Take time to appreciate your breath 🌿 Practice gratitude 🌿 Move mindfully through Pilates 🌿 Connect with a supportive community 🌿

Experience a space with absolutely no judgement
Whether you're new to Pilates, exploring your faith, or simply looking for a moment of peace, this session is for you.

Our attendees leave feeling lighter, calmer, and filled with a renewed sense of peace and inner happiness.

💫 Only 2 spaces remaining 📍 Wokingham Studio 🕟 Sunday | 4:30pm

DM us to book your place before they're gone.

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At Refresh Health, becoming an instructor is about so much more than learning exercises.

Our teacher training programme combines anatomy, movement science, Pilates principles, hands-on teaching practice, observation, mentorship, and real-world studio experience to develop confident, knowledgeable and highly skilled instructors.

As part of their journey, our trainees visit Original Pilates to deepen their understanding of the authentic Pilates method and learn from experienced practitioners in the field.

We're committed to creating teachers who understand not just how to teach movement, but why it matters.

Because great instructors never stop learning. ✨

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☀️ SUMMER REFORMER PILATES OFFER ☀️

This summer, invest in your strength, flexibility, and wellbeing with our exclusive Reformer Pilates packages at our Reading and Wokingham studios!

✨ 10 Classes – £170 ✨ 20 Classes – £300

That's incredible value and the perfect opportunity to stay consistent with your training, improve your posture, build core strength, and feel your best all summer long.

Whether you're new to Reformer Pilates or already love the benefits, these packages offer a fantastic saving on our regular class prices.

📍 Available at Reading & Wokingham 📅 Limited-time summer offer

Spaces are filling quickly, so secure your package today and make this your strongest summer yet!

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✨ Pilates & Worship ✨

Join us on Sunday 28th at 4:30pm for an afternoon of movement, reflection, and connection.

Together, we'll slow down, focus on our breath, and reconnect with ourselves and our bodies through gentle Pilates and worship. This session is designed to create space to pause, be present, and encounter God in a meaningful way.

Our previous Pilates & Worship sessions have been a wonderful success, and we're looking forward to gathering again in this unique blend of movement, mindfulness, and faith.

📍 Refresh Health, Wokingham 🕟 Sunday 28th, 4:30pm 💛 Open to all abilities and experience levels

Come as you are, take a deep breath, and join us for an afternoon of restoration and worship.

We'd love to see you there.