I am Michael Sewell, a certified personal trainer based in Reading, Berkshire.
Hi there, I'm Mike, I have been training people and running classes for +9 years now. I specialise in fat loss and muscle gain, using numerous methods to assist clients in gaining the best results possible. This is not your typical one size fits all kind of fitness, This is Fitness which is tailored to your busy schedule, so you get the results you deserve. I am Based in The Gym Group Reading, bu
My YouTube channel has just crossed 1k subs!
If you haven’t already. Please head over there and give me a sub! More videos are in the planning as we speak ❤️
16/11/2020
Big up Jarod!
15/11/2020
Dear Lord, please let 2021 better. We don’t deserve this. Amen
13/11/2020
Ok I’ve learned my lesson, can we open the gyms again please
02/11/2020
Getting in these last sessions with my shorter bro
Ok I lied this is my actual dog 😍
Bet you can’t guess the breed
29/10/2020
Perseverance, Positivity and Prosperity that is all!
Sick session at today
28/10/2020
Don’t forget to check out my YouTube video on RHE MOST EFFECTIVE DIET FOR FATLOSS.
Link in Bio
25/10/2020
The amount of money I spent on a Nike tick, it’s only right that they give man clothes ~ Ambush
🔥TRICEP FINALE🔥
Quick tricep superset to finish a push session. I can’t lie I’m feeling stronger every session I do.
I’m doing a push pull legs program I designed right now. It works on a 3 day cycle and The aim is to get at least 3 session in per week and hit all the body parts. Any extra sessions you get are a bonus.
If you’re looking to get stronger without spending 7 days a week in the gym get in touch 📲
20/10/2020
What goes around comes around.
So be nice!
There’s a difference between lifting for strength and lifting for growth... besides the rep range I mean.
If you’re lifting for strength, you’re training a specific movement.
When your lift for growth you’re training a specific muscle.
And the aim is to burn it out, as much as possible within the prescribed rep range.
This is why I don’t get too caught up in my 1rm.
1 rep isn’t gonna get you wham.
Performing a single rep is 90% bragging right and 10% risk of injury.
And anyway I’m tryna look like Hercules not out lift him!
Statistics show that 100% of people who regularly performed 1 rep Max’s couldn’t take them too the beach.. that’s whack!
I just want to be healthy and look my best.
If you’re on that same vibe Come lift with me and follow my current program.
My online training packages come with weekly check ins to keep you up to date with sessions.
DM ME FOR ONLINE SESSIONS OR FOLLOW THE LINK IN MY BIO FOR TRAINING PLANS
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |